Hand Dance Meditation
Body by Breath, Jill Miller, 0-15 Min, Breathe, Cool Down, Interoception, Meditation, Proprioception, Breath, Pillow, Stool or Chair, At Home Workouts, Stress Reduction, Stress Reduction, Hands/Wrists
Veeparita Korani Mudra: Inverted Psychic Attitude
Body by Breath, Jill Miller, 0-15 Min, Breathe, Cool Down, Post-Workout, Pre-sleep, Restorative, Back Pain, Recovery, Interoception,Meditation, Proprioception, Breath, Stress Reduction, Whole Body, Sleep, Wall
Knee to Chest at Wall on Coregeous
Body by Breath, Jill Miller, 0-15 Min, Breathe, Coreageous, Coregous, Pre-Workout, Warm Up, Interoception, Proprioception, Breath, Diaphragm, Psoas, Breath, Core, Wall, Abdominal, Abdomen, Low Back, Lower Body, Hips/Buttocks, Stretch
Knee to Chest at Wall
Body by Breath, Jill Miller, 0-15 Min, Breathe, Pre-Workout, Warm Up, Back Pain, Recovery, Interoception,Meditation, Proprioception, Breath, Diaphragm, Lower Body, Psoas, Wall, Breath, Core, Abdominal, Hip/Buttocks, Low Back, Stretch
Axial Side Bends at Wall
Body by Breath, Jill Miller, 0-15 Min, Pre-Workout, Warm Up, At Home Workouts, Breath, QL, Quadratus Lumborum, Interoception, Proprioception, Back Pain, Core, Abdominal, Wall, Stress Reduction, Spine Mobility, Whole Body Mobility
Axial Side Bends at Wall Assessment
Body by Breath, Jill Miller, 0-15 Min, Breathe, Cool Down, Pre-sleep, Restorative, Interoception, Proprioception, Back Pain, Breath, Spine, Wall, Spine Mobility, Whole Body Mobility, At Home Workouts
Axial Rocks on Wall
Body by Breath, Jill Miller, 0-15 Min, Breathe, Cool Down, Pre-sleep, Restorative, Interoception, Proprioception, Back Pain, Breath, Spine, Wall, Spine Mobility, Whole Body Mobility, At Home Workouts
SupraClavicle Detangle: Neck Gnar
Breathe, Pre-sleep Restorative, YTU Therapy Balls, Upper Crossed Syndrome, Interoception, Neck Pain, Proprioception, Upper Cross Syndrome, Breath, Upper Body, Block, Yoga Tune Up® Therapy Balls, Neck Pain, Posture, Alpha Ball, Therapy Ball PLUS, Block, Wall
Clavicular Breath
Body by Breath, Jill Miller, 0-15 Min, Breathe, Pre-sleep Restorative, YTU Therapy Balls, Upper Crossed Syndrome, Interoception, Neck Pain, Proprioception, Upper Cross Syndrome, Breath, Upper Body, Block, Yoga Tune Up® Therapy Balls, Neck Pain, Posture
Self Myofascial Makeout at Wall
Body by Breath, Jill Miller, 0-15 Min, Cool Down, Coreageous, Coregous, Pre-sleep, Restorative, Neck Pain, Proprioception, Recovery, TMJ, Vagal Tone, Vagus Nerve, At Home Workout, Stress Reduction, Head/Neck, Breath, Coregeous Ball, Wall