A woman in a teal sports bra, performing a stretching or yoga exercise.

Self Myofascial Makeout at Wall

Body by Breath, Jill Miller, 0-15 Min, Cool Down, Coreageous, Coregous, Pre-sleep, Restorative, Neck Pain, Proprioception, Recovery, TMJ, Vagal Tone, Vagus Nerve, At Home Workout, Stress Reduction, Head/Neck, Breath, Coregeous Ball, Wall

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A woman performing a breathing exercise.

Diaphragm Parachutes

Body by Breath, Jill Miller, 0-15 Min, Breathe, Pre-Workout, Warm Up, Diaphragm Vacuum, Interoception, Proprioception, Breath, Diaphragm, Sleep, Posture, Digestion, Back Pain, Breath, Core, At Home Workouts

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A woman is shown in a yoga or stretching position, likely a forward fold.

Classic Standing Diaphragm Vacuum

Body by Breath, Jill Miller, 0-15 Min, Breathe, Diaphragm Vacuum, Interoception, Proprioception, Breath, Diaphragm, Sleep, Posture, Digestion, Back Pain, At Home Workouts, Stress Reduction

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a woman practicing a pilates exercise.

Neck Anew with Coregeous

Body by Breath, Jill Miller, 0-15 Min, Breathe, Cool Down, Coreageous, Coregous, Pre-sleep, Restorative, Breath, Vagus Nerve, Interoception, Neck Pain, Proprioception, Head/Neck, Breath, At Home Workouts, Stress Reduction, Posture, Coregeous Ball

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A woman practicing yoga on the floor, surrounded by the words "body breath move with me" in an inspiring setting.

Skull Massage

Body by Breath, Jill Miller, 0-15 Min, Breathe, Cool Down, Pre-sleep, Restorative, At Home Workouts, Headache/Migraine, Interoception, Proprioception, Vagal Tone, Headache, Neck Pain, Head/Neck, Stress Reduction

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A woman is lying on a gray yoga mat, wrapped in a gray blanket, in a yoga or restorative pose.

Blanket Bundle Roll

Body by Breath, Jill Miller, 0-15 Min, Breathe, Cool Down, Floor, Restorative, At Home Workouts, Breath, Whole Body, Chronic Pain, Interoception, Proprioception, Recovery, Vagal Tone, Vagus Nerve, Breath, Core, Stress Reduction, Blanket

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The woman is positioned in a side-lying pose.

Breath Pinwheel

Body by Breath, Jill Miller, 0-15 Min, Breathe, Coreageous, Coregous, At Home Workouts, Breath, Interoception, Proprioception, Rotation, Block, Coregeous Ball, Shoulder Mobility, Spine Mobility, Whole Body Mobility, Core, Quadratus Lomborum, QL, Block, Coregeous Ball

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A woman practicing yoga on a mat, demonstrating a focused pose in a serene environment.

Roll Over In Bed – The X’s

Body by Breath, Jill Miller, 0-15 Min, Cool Down, Floor, Pre-sleep, Restorative, At Home Workouts, Breath, Vagus Nerve, Interoception, Proprioception, Recovery, Shoulder Mobility, Spine Mobility, Whole Body Mobility

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