Abdominals on the Double
Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, 2 Coregeous Balls, Block, Wall, Stool or Chair, Strength, Mobility
Is it Lymph? Or Superficial Fascia? Roll Gently this Way
Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, 2 Coregeous Balls, Deflated Coregeous Ball, ALPHA Ball, Wall, Lymph, Whole Body, Mobility, Stress Reduction
Handstand Help
Online Class, Move Breathe Roll Series, 30-45 Min, Jill Miller, Yoga Tune Up® Therapy Ball, Wall, Blanket, Yoga Mat, Strength, Whole Body, Strength,
A Touch of HIIT
Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, Yoga Tune Up® Therapy Ball, Therapy Ball PLUS, Coregeous Ball, Stool or Chair, Strength, Mobility, Whole Body
Diaphragm Discoveries
Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, 2 Coregeous Balls, Block, Abdominal, Abdomen, Diaphragm, Diaphragm Vacuum, Breath, Strength, Mobility, Core, Rotation, Tennis, Pickleball, Football, Baseball, Golf, Soccer, Racquetball, Yoga, Dancing, Walking
Thoracic Spine Time
Online Class, Move Breathe Roll Series, 30-45 Min, Jill Miller, Yoga Tune Up® Therapy Ball or Therapy Ball PLUS, Coregeous Ball, ALPHA Twins, Bolster or Blanket, Wall, Blocks (if needed), Strength, Mobility, Spine, Upper Back, Mid Back. Rotation
Arm Bar Floor Stretch
Online Class, Move Breathe Roll Series, 30-45 Min, Jill Miller, Arms/Elbows, Upper Body, Shoulders, Rotation, Spine, Core, Strength, YTU Therapy Balls, Therapy Ball PLUS Pair, 2 Coregeous Balls Block, Free Weight, Water Bottle, or Can
Hypermobility: Roll Model® Best Practices
Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, Whole Body, Anatomy, Informational. YTU Therapy Balls, Therapy Ball PLUS Pair, Wall, Hypermobile, Hypermobility, Rollout
SI Joint Tune Up
Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, Hip/Buttocks, Glutes, SI Joint, Anatomy, Therapy Ball PLUS Pair, Yoga Tune Up® Therapy Ball, Coregeous Ball, Stool or Chair, Elastic Band, ALPHA Twin Set
Glutes a’ Plenty: Wake Up Your Butt
Online Class, Move Breathe Roll Series, 30-45 Min, 45-60 Minutes, Jill Miller, Glutes, Spine, Hips/Buttocks, Abdomen, Abdominals, Coregeous Ball, ALPHA Twin Set, Yoga Tune Up® Therapy Ball, Therapy Ball PLUS Pair, Block, Strap, Wall, Blanket or Slider, Yoga Mat, Powerlifting, Weight…