More Shoulder Thaw – Strength
Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, 2 Coregeous Balls, Elastic Band, Dowel or Mop Handle, Shoulders, Strength, Frozen Shoulder, Shoulders, Upper Body
Whole Body Mobility
Online Class, Move Breathe Roll Series, 30-45 Min, 45-6- Min, Jill Miller, Coregeous Ball, Yoga Tune Up® Therapy Balls, Blocks, Wall, Whole Body
Feet: Rollout for Arthritis
Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, Yoga Tune Up® Therapy Balls or Therapy Ball PLUS Pair, Stool, Chair or Wall (for balance), Towel, Feet/Ankles, Foot, Arthritis, Toes, Running, Walking, Football, Baseball, Hockey, Dancing, Golf, Office…
WRIST In Peace: A Wrist Rollout
Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, Deflated Coregeous Ball, Yoga Tune Up® Therapy Balls or Therapy Ball PLUS Pair, Block, Rolled Up Yoga Mat or Weight, Anatomy, Informational, Hands/Wrists, Arms/Elbows, Forearms, Carpel Tunnel, Arthritis, Office…
Joint Tune Up: Isolate to Integrate
Online Class, Move Breathe Roll Series, 30-45 Min, Jill Miller, Coregeous Ball, Yoga Tune Up® Therapy Balls, Therapy Ball PLUS Pair, Strap, Chair or Stool, Block, Whole Body, Spine, Hips/Buttocks, Shoulders, Pelvis, Arms/Elbows, Hands/Wrists, Upper Body, Lower Body, Feet/Ankles, Legs/Knees, Toes,…
Shoulder Tune Up: Tech Reset
Online Class, Move Breathe Roll Series, 30-45 Min, 45-60 Min, Jill Miller, Coregeous Ball, Yoga Tune Up® Therapy Balls or Therapy Ball PLUS Pair, Block, Wall, Yoga Mat, Blanket, Shoulders, Upper Back, Head/Neck, Anatomy, Stability, Strength, Mobility, Prehab/Rehab, Upper Crossed Syndrome,…
More Core Activate
Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, Coregeous Ball, Blanket, Core, Abdominals, Upper Back, Shoulders, Spine, Rotation, Pelvis, Baseball, Basketball, Biking, CrossFit, Dancing, Football, Golf, HIIT, Hockey, Martial Arts. Office Worker, Pickleball, Powerlifting, Tennis, Weightlifting, Yoga,…
THE WINGED SCAPULA: Stabilize that Bird
Online Class, Move Breathe Roll Series, 30-45 Min, Jill Miller, Two Coregeous Ball, Yoga Tune Up® Therapy Balls or Therapy Ball PLUS Pair, Block, Wall, Theraband or Elastic Band, Weights, Upper Back, Shoulders, Scapula, Serratus, Pec Minor, Pectoralis, Strength, Mobility, Stability,…
Tibialis Posterior Rollout – The Invisible Calf Muscle
Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, Deflated Coregeous Ball, Yoga Tune Up® Therapy Balls, ALPHA Single, ALPHA Twins, Foam Blocks, Stool or Chair, Theraband or elastic band, Feet/Ankles, Foot, Ankle, Calf, Calves, Lower Body, Anatomy,…