Inner Thigh Power

Online Class, Move Breathe Roll Series, 45-60 Min, Jill Miller, Coregeous Ball, Yoga Tune Up® Therapy Ball, 2 Blocks, Stool or Chair, Wall, Anatomy, Adductors, Pelvis, Pelvic Floor, Inner Thigh, Quads, Quadriceps, Obliques, Hips/Buttocks, Core

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Big Toe In The Know

Online Class, Move, Breath, Roll Series, 30 – 45 min, Anatomy, Mobility, Stability, Feet/Ankles, Yoga Tune Up® Therapy Ball, Therapy Ball PLUS Pair, Chair (if needed), Deflated Coregeous Ball, Block, Theraband, Socks or trash bag on carpet for sliding surface

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Ankles All Day

Ankles All Day: A Lower Leg Tune Up

Online Class, Move Breathe Roll Series, 15 – 30 Min, 30 – 45 Min, Jill Miller, Alpha Balls, Block, Chair, Coreageous, Coregeous Balls, Coregous, Stool, Therapy Ball PLUS, Yoga Balls, Yoga Mat, Yoga Tune Up Therapy Balls, YTU Therapy Balls, Calf,…

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Diaphragm-Vacuum-Pt-2-scaled copy

Diaphragm Vacuum Part 2: Novel Applications

Online Class, Move Breathe Roll Series, 45 – 60+ Min, Jill Miller, Block, Coreageous, Coregeous Balls, Coregous, Yoga Mat, Breath, Core, Diaphragm, Low Back, QL, Quadratus Lumborum, Spine, Vagus Nerve, Back Pain, Diaphragm Vacuum, Digestion, Empty Belly, Empty Stomach, Fascia, Mobility,…

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Knee Kneads

Knee Kneads Rollout

Online Class, Move Breathe Roll Series, 15 – 30 Min, 30 – 45 Min, Jill Miller, Alpha TWINs, Block, Chair, Stool, Therapy Ball PLUS, Yoga Balls, Yoga Mat, Yoga Tune Up Therapy Balls, Adductors, Legs/Knees, Lower Body, Thighs, Anatomy, Arthritis, Gait,…

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