Online Class, Move Breathe Roll Series, 45-60 Min, Jill Miller, Coregeous Ball, Yoga Tune Up® Therapy Ball, 2 Blocks, Stool or Chair, Wall, Anatomy, Adductors, Pelvis, Pelvic Floor, Inner Thigh, Quads, Quadriceps, Obliques, Hips/Buttocks, Core
Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, Coregeous Ball, ALPHA Twin, Yoga Tune Up® Therapy Ball, Therapy Ball PLUS, Blocks, Shoulders, Upper Back, Spine, Scapula, Neck, Trapezius, Rhomboids, Chest, Rolling
Online Class, Move Breathe Roll Series, 15-30 Min, Jill Miller, Breath, Coregeous Ball, Yoga Tune Up Therapy Ball, Therapy Ball PLUS, Block, Shoulders, Anatomy, Informational
Information, Anatomy, Hyper-mobility, Hypermobility, feet, plantar fasciitis, plantar faciopathy, spine, passive stretching, Jill Miller, Mentorship Session, Yoga Tune Up® Therapy Ball
Online Class, Move, Breath, Roll Series, 30 – 45 min, Anatomy, Mobility, Stability, Feet/Ankles, Yoga Tune Up® Therapy Ball, Therapy Ball PLUS Pair, Chair (if needed), Deflated Coregeous Ball, Block, Theraband, Socks or trash bag on carpet for sliding surface
Mentorship Session, 45-60 Min, Informational, Anatomy, Head/Neck, Shoulders, Coregeous Balls, Blocks, YTU Therapy Balls, Therapy Ball PLUS, Wall
Online Class, Move Breathe Roll Series, 15 – 30 Min, 30 – 45 Min, Jill Miller, Alpha Balls, Block, Chair, Coreageous, Coregeous Balls, Coregous, Stool, Therapy Ball PLUS, Yoga Balls, Yoga Mat, Yoga Tune Up Therapy Balls, YTU Therapy Balls, Calf,…
Online Class, Move Breathe Roll Series, 45 – 60+ Min, Jill Miller, Block, Coreageous, Coregeous Balls, Coregous, Yoga Mat, Breath, Core, Diaphragm, Low Back, QL, Quadratus Lumborum, Spine, Vagus Nerve, Back Pain, Diaphragm Vacuum, Digestion, Empty Belly, Empty Stomach, Fascia, Mobility,…
Online Class, Move Breathe Roll Series, 15 – 30 Min, 30 – 45 Min, Jill Miller, Alpha TWINs, Block, Chair, Stool, Therapy Ball PLUS, Yoga Balls, Yoga Mat, Yoga Tune Up Therapy Balls, Adductors, Legs/Knees, Lower Body, Thighs, Anatomy, Arthritis, Gait,…
Fascia, Anatomy, Lecture, YTU Therapy Balls, Therapy Ball PLUS, ALPHA Ball, Wall, Coregeous Ball, Rolling
