MBR Mentorship 5/1/25
Mentorship, Information, Anatomy, Jill Miller, 45-60 Min, Hip Popping, Lymphedema, IBS, Accident Recovery, Foot, Arch Recovery, PowerPoint, Heart Rate Variability, HRV, Deflated Coregeous Ball, YTU Therapy Ball
Nerve Floss: Mobilizing Peripheral Nerves for Pain Relief
Online Class, Move Breathe Roll Series, 0-15 Min, 15-30 Min, Jill Miller, Chair or Stool, MELT Foam Roller or Yoga Mat, Nerve, Anatomy, Hip/Buttocks, Head/Neck, Shoulder
MBR Mentorship Session 3/20/25
Mentorship, Information, Anatomy, Jill Miller, 45-60 Min, Fascia, Posterior Pelvic Tilt, Deep Squat Prep, PNF Stretching, Proprioceptive Neuromuscular Facilitation Stretching, Lauri Nemetz, frozen shoulder, tubular core, PowerPoint, Lauri Nemetz
MBR Mentorship Session 2/6/2025
Mentorship, Information, Anatomy, Jill Miller, 45-60 Min, ALS, Osteoporosis, Precovery, Post Workout, Rolling, ALS, scope of practice, trauma, emotions, osteoporosis and rolling L1-L4, Lateral Raphe, weighted vests and walking, rolling before or after movement
MBR Mentorship Session 12/19/24
Mentorship, Information, Anatomy, Jill Miller, 45-60 Min, 2 Coregeous Balls, Block, Diaphragm, breath hold in cueing, contract/relax, achilles tendon, adjustments for external rotation in Down Dog, forward bending with back at the wall, lung and diaphragm decongesting
Hypermobility: Roll Model® Best Practices
Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, Whole Body, Anatomy, Informational. YTU Therapy Balls, Therapy Ball PLUS Pair, Wall, Hypermobile, Hypermobility, Rollout
MBR Mentorship Session 11/14/24 – CANCELED
Mentorship, Information, Anatomy, Jill Miller, 45-60 Min
MBR Mentorship Session 10/4/24
Mentorship, Information, Anatomy, Jill Miller, 45-60 Min, Deflated Coregeous, YTU Therapy Ball or Therapy Ball PLUS, Coregeous Ball, 2 Blocks or Stairs, Fascia, total hip replacement, THR, SI Joint , diabetes induced foot neuropathy, how trigger points, calves, lymph flow and…
MBR Mentorship Session 8/22/24
Mentorship, Information, Anatomy, Jill Miller, 45-60 Min, idiopathic neuropathy, rolling practices for cardiac patients and older deconditioned adults, lateral side bending practices for short waisted individuals, SI Joint discomfort, twisting, spider veins, soft tools vs. hard tools, mindset perspective, sankalpa
MBR Mentorship Session 7/11/24
Mentorship, Information, Anatomy, Jill Miller, 45-60 Min, Osteoporosis, Muscle Spasm, Anatomy, PowerPoint