A mentor guiding participants through a dynamic session focused on movement, breathing, and rolling techniques.

MBR Mentorship Session 5/30/24

Mentorship, Information, Anatomy, Jill Miller, 45-60 Min, Hypermobility, Hyper-mobility, EDS, Ehler’s Danlos Syndrome, lower crossed syndrome, chronic inflammation, eccentric stretching,  hypermobility, PowerPoint, hypermobility, rolling on an inguinal hernia, rolling before and after exercise

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Nerve flossing exercise for jaw tension relief

MBR Mentorship Session 4/18/24

Mentorship, Information, Anatomy, Jill Miller, 45-60 Min, Nerves, Head/Neck, Hands/Wrists, Upper Body, Lower Body, metarsalgia, nerve flossing, sciatic nerve, neck flossing, wrist flossing, ulnar flossing, median nerve flossing, jaw tension, arthritis, pyerygoid muscle

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A woman balances herself expertly on a stability ball, executing a pilates exercise that highlights her core strength and overall fitness.

PSOAS in the SPOTLIGHT

Online Class, Move Breathe Roll Series, 45-60 Min, Jill Miller, 2 Coregeous Balls, 2 Blocks, Wall, Hips/Buttocks, Legs/Knees, Digestion, Psoas, Hip Flexor, Diaphragm, Core, Spine, Warm-Up, Mobility, Strength, Recovery, Post-Workout, Baseball, Basketball, Biking, Hiking, CrossFit, Dancing, Football, Golf, HIIT, Hockey, Martial…

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A woman stands holding a ball in one hand and a skeleton in the other.

Roll Model Technique Primer & Quadriceps Rollout

Online Class, Move Breathe Roll Series, 15-30 Min,  Jill Miller, Yoga Tune Up® Therapy Balls or Therapy Ball PLUS Pair, Anatomy, Mobility, Rolling, Quads, Quadriceps, Legs/Knees, Baseball, Basketball, Biking, CrossFit, Dancing, Football, Golf, HIIT, Hiking, Hockey, Martial Arts, Motherhood, Office Worker,…

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A woman holds a purple pillow featuring the word "coregeous" prominently displayed on its surface.

Jaw Rollout

Online Class, Move Breathe Roll Series, 15-30 Min, Jill Miller, 2 Deflated Coregeous Balls, Head/Neck, Jaw, Stress Reduction, Anatomy, Rolling, Mobility, TMJ, Breath, Office Worker, Parenthood, Motherhood, Football, Baseball, Singing

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Exercise targeting the SI joint and feet for better mobility and strength.

MBR Mentorship Session 3/7/24

Mentorship, Information, Anatomy, Jill Miller, 45-60 Min, Coregeous Ball, PMS, Menstruation symptoms, the Anatomy Trains line that connects feet to hips, groin pain, feet, SI Joint dysfunction

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Women practicing yoga or a similar exercise.

WRIST In Peace: A Wrist Rollout

Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, Deflated Coregeous Ball, Yoga Tune Up® Therapy Balls or Therapy Ball PLUS Pair, Block, Rolled Up Yoga Mat or Weight, Anatomy, Informational, Hands/Wrists, Arms/Elbows, Forearms, Carpel Tunnel, Arthritis, Office…

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A woman is standing in front of a large, anatomical skeleton.

Joint Tune Up: Isolate to Integrate

Online Class, Move Breathe Roll Series, 30-45 Min, Jill Miller, Coregeous Ball, Yoga Tune Up® Therapy Balls, Therapy Ball PLUS Pair, Strap, Chair or Stool, Block, Whole Body, Spine, Hips/Buttocks, Shoulders, Pelvis, Arms/Elbows, Hands/Wrists, Upper Body, Lower Body, Feet/Ankles, Legs/Knees, Toes,…

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