Online Class, Move Breathe Roll Series, 15 – 30 Min, 30 – 45 Min, Jill Miller, Alpha TWINs, Block, Chair, Stool, Therapy Ball PLUS, Yoga Balls, Yoga Mat, Yoga Tune Up Therapy Balls, Adductors, Legs/Knees, Lower Body, Thighs, Anatomy, Arthritis, Gait,…
Fascia, Anatomy, Lecture, YTU Therapy Balls, Therapy Ball PLUS, ALPHA Ball, Wall, Coregeous Ball, Rolling
Online Class, Move Breathe Roll Series, 45 – 60+ Min, Jill Miller, Alpha Balls, Coreageous, Coregeous Balls, Coregous, Therapy Ball PLUS, Wall, Yoga Mat, Abdominals, Breath, Core, Diaphragm, Hips/Buttocks, Low Back, Lower Body, Pelvis, QL, Quadratus Lumborum, Spine, Anatomy, Back Pain,…
Mentorship Session, 45 – 60+ Min, YTU Therapy Ball, Adductors, Lungs, Spine, Vagus Nerve, Informational/Lecture, Mobility, Recovery, Stress Reduction, Vagal Tone
Mentorship Session,45 – 60+ Min, Coregeous Balls, Hamstring Hips/Buttocks, Lungs, Spine, Vagus Nerve, Adhesions, Anatomy, Diaphragm Vacuum, Informational/Lecture, Mobility, Recovery, Restorative, Scar Tissue, Stress Reduction, Vagal Tone
Online Class, Move Breathe Roll Series, 30 – 45 Min, 45 – 60+ Min, Jill Miller, Alpha Balls, Coreageous, Coregeous Balls, Coregous, Therapy Ball PLUS, Abdominals, Hips/Buttocks, Vagus Nerve, Whole Body, Anatomy, Inflammation, Informational/Lecture, Interoception, Mobility, Posture, Restorative, Vagal Tone
Mentorship Session, Move Breathe Roll Series, 45 – 60+ Min, Jill Miller, Coreageous, Coregeous Balls, Coregous, Strap, Wall, Yoga Balls, Yoga Tune Up Therapy Balls, YTU Therapy Balls, Feet/Ankles, Hamstring, Head/Neck, Legs/Knees, Lower Body, Shoulders, Upper Back, Upper Body, Anatomy, Fascia,…
Online Class, Move Breathe Roll Series, 30 – 45 Min, 45 – 60+ Min, Jill Miller, Block, Coreageous, Coregeous Balls, Coregous, Strap, Yoga Balls, Yoga Mat, Yoga Tune Up Therapy Balls, YTU Therapy Balls, Abdominals, Chest, Core, Diaphragm, Spine, Mobility, Posture,…
Anatomy, Mobility, Strength, Stress Reduction, Gait, Recovery, Feet/Ankles, Breath, Lungs, 45 – 60+ Min, Jill Miller, Block, Coregeous Balls, Elastic Bands, Yoga Tune Up Therapy Balls, YTU Therapy Balls, Logical/Mythological Series, Hiking, Running, Walking, Yoga, Informational/Lecture
Anatomy, Mobility, Strength, Recovery, Upper Cross Syndrome, Arms/Elbows, Hips/Buttocks, Legs/Knees, Shoulders, Thighs, 45 – 60+ Min, Jill Miller, Therapy Ball PLUS, Yoga Tune Up Therapy Balls, Logical/Mythological Series, CrossFit, Golf, Pickleball, Tennis, Informational/Lecture, Post-Workout, Pre-Workout
