Online Class, Move Breathe Roll Series, 45-60 Min, Jill Miller, Coregeous Ball, Yoga Tune Up® Therapy Balls, 2 Blocks, Blanket, Wall, Yoga Mat, Core, Upper Back, Obliques, Breath, QL, Quadratus Lumborum, Spine, Mobility, Stability, Strength, Abdominals, Golf, Hockey Martial Arts, Office…
Online Class, Move Breathe Roll Series, 30-45 Min, 45-60 Min, Jill Miller, Coregeous Ball, Yoga Tune Up® Therapy Balls or Therapy Ball PLUS Pair, Block, Wall, Yoga Mat, Blanket, Shoulders, Upper Back, Head/Neck, Anatomy, Stability, Strength, Mobility, Prehab/Rehab, Upper Crossed Syndrome,…
Mentorship, Information, Anatomy, Jill Miller, 45-60 Min, Fascia, Squat, Squatting, Hip Flexors, vocal training, sounding, throat chakra support, silent GERD, flat T-Spine, winged scapula, Wall Angels, aging and fascia, aging
Mentorship, Information, Anatomy, Jill Miller, 45-60 Min, Injury, Strength, Stability, Mobility, Coregeous Ball, Physio Ball, Strap, toe, feet, hamstrings, SI Joint, Piriformis, proprioception, proprioceptive lag, one-on-one
Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, Yoga Tune Up® Therapy Balls, Therapy Ball PLUS Pair or APHA Twins, 3 Blocks, Stool or Chair, Leg/Knees, Hamstrings, Lower Body, Anatomy, Mobility, Baseball, Basketball, Biking, CrossFit, Dancing, Football…
Mentorship Session, 45-60 Min., Jill Miller, Anatomy, Informational, Mobility, Strength, Neck, Neck Lordosis, Neck Stenosis, Shoulders, Stress Reduction, adhesion reformation, Upper Crossed Syndrome, optimal sleep setup, interoception, Cynthia Price MABT
Online Class, Move Breathe Roll Series, 45-60 Min, Jill Miller, Coregeous Ball, Yoga Tune Up® Therapy Ball, 2 Blocks, Stool or Chair, Wall, Anatomy, Adductors, Pelvis, Pelvic Floor, Inner Thigh, Quads, Quadriceps, Obliques, Hips/Buttocks, Core
Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, Coregeous Ball, ALPHA Twin, Yoga Tune Up® Therapy Ball, Therapy Ball PLUS, Blocks, Shoulders, Upper Back, Spine, Scapula, Neck, Trapezius, Rhomboids, Chest, Rolling
Jill Miller, Mentorship, Deflated Coregeous Ball, Alpha Ball, Yoga Tune Up® Therapy Ball, Elastic Band, Stool or Chair, Soft Block, Wall, Club Foot, Carpal Tunnel, Restless Leg Syndrome, Rolling, Feet, Ankle, Shoulders, Hand, Wrist
Online Class, Move Breathe Roll Series, 15-30 Min, Jill Miller, Breath, Coregeous Ball, Yoga Tune Up Therapy Ball, Therapy Ball PLUS, Block, Shoulders, Anatomy, Informational
