Anatomy, Mobility, Strength, Chronic Pain, Gait, Inflammation, Neck Pain, Core, Feet/Ankles, Shoulders, Upper Back, Calf, Calves, Lower Body, Spine, Upper Body, Vagus Nerve, 45 – 60+ Min, Jill Miller, Alpha Balls, Coregeous Balls, Therapy Ball PLUS, Wall, Yoga Mat, Yoga Balls,…
Anatomy, Mobility, Rolling, Strength, Headache/Migraine, Neck Pain, Posture, Recovery, Upper Cross Syndrome, Head/Neck, Shoulders, Upper Back, Spine, Upper Body, 45 – 60+ Min, Jill Miller, Alpha TWINs, Block, Chair, Coregeous Balls, Stool, Therapy Ball PLUS, Wall, Yoga Balls, Yoga Tune Up…
Anatomy, Mobility, Rolling, Stability/Balance, Strength, Arthritis, Carpal Tunnel, Fascia, Golfers Elbow, Hypermobility, Inflammation, Precovery, Proprioception, Recovery, Tennis Elbow, Arms/Elbows, Hands/Wrists, Arms, Elbows, Wrists, 45 – 60+ Min, Jill Miller, Alpha Balls, Blanket, Block, Coregeous Balls, Dowels, Therapy Ball PLUS, Wall, Yoga…
Anatomy, Breath, Mobility, Prehab/Rehab, Rolling, Strength, Arthritis, Carpal Tunnel, Chronic Pain, Hypermobility, Inflammation, Core, Hands/Wrists, Abdominals, Forearms, Thumbs, Wrists, 45 – 60+ Min, Jill Miller, Alpha Balls, Therapy Ball PLUS, Yoga Tune Up Therapy Balls, YTU Therapy Balls, Logical/Mythological Series, Basketball,…
Anatomy, Mobility, Rolling, Stability/Balance, Strength, Fascia, Inflammation, Neck Pain, Posture, Recovery, Stretching, Upper Crossed Syndrome, Head/Neck, Shoulders, Frozen Shoulders, Upper Back, Arms, Breath, Chest, Diaphragm, Rotator Cuff, Upper Body, 45 – 60+ Min, Jill Miller, Alpha Balls, Block, Coregeous Balls, Elastic…
Anatomy, 0 – 15 Min, Jill Miller, Informational/Lecture
Anatomy, Mobility, Stability/Balance, Stress Reduction, Back Pain, Chronic Pain, Hypermobility, Inflammation, Joint Replacement, Posture, Precovery, Recovery, Rotation, SI Joint, Whole Body, 45 – 60+ Min, Jill Miller, Blanket, Block, Coregeous Balls, Wall, Yoga Mat, Logical/Mythological Series, Biking, CrossFit, Hiking, Martial Arts,…
Anatomy, Breath, Mobility, Pre/Post Natal, Rolling, Stability/Balance, Strength, Stress Reduction, Back Pain, Digestion, Hypermobility, Menopause, Menstrual Cramps, Posture, PMS, Pregnancy, Recovery, Rotation, Core, Upper Back, Abdominals, Breath, Diaphragm, Lungs, Pelvis, QL, Quadratus Lumborum, Quadriceps, Spine, Upper Body, 45 – 60+ Min,…
Anatomy, Mobility, Strength, Arthritis, Hypermobility, Proprioception, Hands/Wrists, Forearms, Thumbs, Wrists, 30 – 45 Min, 45 – 60+ Min, Jill Miller, Alpha Balls, Coregeous Balls, Therapy Ball PLUS, Yoga Balls, Yoga Tune Up Therapy Balls, YTU Therapy Balls, Innovate Series, Baseball, Biking,…
Anatomy, Breath, Mobility, Pre/Post Natal, Rolling, Strength, Carpal Tunnel, Hands/Wrists, Breath, Diaphragm, 45 – 60+ Min, Jill Miller, Alpha Balls, Therapy Ball PLUS, Yoga Mat, Yoga Balls, Yoga Tune Up Therapy Balls, YTU Therapy Balls, Innovate Series, Office Worker, Informational/Lecture
