Anatomy, Breath, Mobility, Stability/Balance, Strength, Back Pain, Hypermobility, Joint Replacement, Rotation, Hips/Buttocks, Low Back, Adductors, Lower Body, Pelvic Floor, Pelvis, QL, Quadratus Lumborum, 45 – 60+ Min, Jill Miller, Coregeous Balls, Wall, Yoga Mat, Move Breathe Roll Series, Informational/Lecture
Anatomy, Mobility, Stability/Balance, Strength, Stress Reduction, Posture, Upper Crossed Syndrome, Shoulders, Upper Back, Arms, Upper Body, 45 – 60+ Min, Jill Miller, Block, Coregeous Balls, Elastic Bands, Mobility Stick, Strap, Towel, Yoga Mat, Yoga Balls, Yoga Tune Up Therapy Balls, YTU…
Anatomy, Mobility, Stability/Balance, Strength, Gait, Posture, Proprioception, Arms/Elbows, Core, Shoulders, Upper Back, Calves, Chest, Forearms, Upper Body, 45 – 60+ Min, Jill Miller, Alpha Balls, Block, Coregeous Balls, Therapy Ball PLUS, Yoga Mat, Yoga Balls, Yoga Tune Up Therapy Balls, YTU…
Stress Reduction, Vagal Tone, Vagus Nerve, Whole Body, 45 – 60+ Min, Jill Miller, Timer, Innovate Series, Breathe, Informational/Lecture, Post-Workout, Restorative
Anatomy, Breath, Mobility, Stress Reduction, Back Pain, Chronic Pain, Diaphragm Vacuum, Fascia, Vagal Tone, Core, Head/Neck, Low Back, Shoulders, Upper Back, Diaphragm, Eyes, Spine, Vagus Nerve, Whole Body, 45 – 60+ Min, Jill Miller, Coregeous Balls, Move Breathe Roll Series, Motherhood,…
Anatomy, Breath, Mobility, Strength, Stress Reduction, Back Pain, Diaphragm Vacuum, Posture, Recovery, Vagal Tone, Vocals/Voice, Core, Hips/Buttocks, Low Back, Abdominals, Breath, Hip Flexor, Lungs, Psoas, QL, Quadratus Lumborum, Spine, Vagus Nerve, Whole Body, 45 – 60+ Min, Jill Miller, Blanket, Block,…
Anatomy, Mobility, Stability/Balance, Strength, Headache/Migraine, Hypermobility, Migraines, Recovery, Rotation, Stretching, Core, Hands/Wrists, Head/Neck, Hips/Buttocks, Legs/Knees, Low Back, Shoulders, Abdominals, Diaphragm, Lower Body, Pectoralis, Spine, Thighs, Upper Body, Whole Body, 45 – 60+ Min, Jill Miller, Alpha TWINs, Coregeous Balls, Yoga Mat,…
Anatomy, Mobility, Rolling, Stability/Balance, Strength, Fascia, Gait, Pregnancy, Feet/Ankles, Legs/Knees, Calf, Calves, Lower Body, Quadriceps, 45 – 60+ Min, Jill Miller, Elastic Bands, Therapy Ball PLUS, Yoga Mat, Yoga Tune Up Therapy Balls, Move Breathe Roll Series, Hiking, Tennis, Walking, Informational/Lecture
Anatomy, Mobility, Rolling, Strength, Back Pain, Posture, Rotation, Core, Hands/Wrists, Low Back, Shoulders, Upper Back, Abdominals, Arms, Wrists, 45 – 60+ Min, Jill Miller, Bolster, Coregeous Balls, Wall, Yoga Mat, Move Breathe Roll Series, Golf, Hockey, Office Worker, Pickleball, Tennis, Coreageous,…
Gait, Hypermobility, Joint Replacement, Knee Pain, Proprioception, Scar Tissue, Legs/Knees, Adductors, Calf, Calves, Hamstring, IT Band, Lower Body, 45 – 60+ Min, Jill Miller, Alpha Balls, Alpha TWINs, Blanket, Block, Chair, Coregeous Balls, Stool, Strap, Therapy Ball PLUS, Wall, Yoga Balls,…
