Leg Stretch Express

Online Class, Move Breathe Roll Series, 15-30 Min, Jill Miller, Wall, Block, Strap, Hips/Buttocks, Legs/Knees, Breath, Hip Flexors, Adductors, Inner Thigh, IT Band, Lower Body, Hamstrings, Stress Reduction, Stretch, Stretching, Post-Workout, Pre-Sleep, Recovery, Baseball, Basketball, Biking, CrossFit, Dancing, Football, Golf, HIIT,…

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Breaths per Minute Baseline

Body by Breath, Jill Miller, 0-15 Min, Cool Down, Restorative, At Home Workouts, Interoception, Proprioception, Chair, Paper/pen, Stool, Timer, Stress Reduction, Whole Body, Meditation, Breath, Chair, Paper/pen, Stool, Timer, Stress Reduction

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