Body by Breath – Calm

Online Class, Move Breath, Roll Series, 15 – 30 Min, 30 – 45 Min, Jill Miller, Breath, Coregeous Ball, Upper Back, Shoulders, Chest, Breath, Diaphragm, Spine, Rotation, Down Regulation, Stress Reduction

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Headache-Help-scaled copy

Headache Help: Rollief is Here

Online Class, Move Breathe Roll Series, 0 – 15 Min, 15 – 30 Min, Jill Miller, Alpha Balls, Block, Therapy Ball PLUS, Yoga Balls, Yoga Mat, Yoga Tune Up Therapy Balls, YTU Therapy Balls, Breath, Eyes, Head/Neck, Upper Body, Breathe, Headache/Migraine,…

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Diaphragm-Vacuum-Pt-2-scaled copy

Diaphragm Vacuum Part 2: Novel Applications

Online Class, Move Breathe Roll Series, 45 – 60+ Min, Jill Miller, Block, Coreageous, Coregeous Balls, Coregous, Yoga Mat, Breath, Core, Diaphragm, Low Back, QL, Quadratus Lumborum, Spine, Vagus Nerve, Back Pain, Diaphragm Vacuum, Digestion, Empty Belly, Empty Stomach, Fascia, Mobility,…

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Low Back Tune Up

Low Back Tune Up

Online Class, Move Breathe Roll Series, 45 – 60+ Min, Jill Miller, Alpha Balls, Coreageous, Coregeous Balls, Coregous, Therapy Ball PLUS, Wall, Yoga Mat, Abdominals, Breath, Core, Diaphragm, Hips/Buttocks, Low Back, Lower Body, Pelvis, QL, Quadratus Lumborum, Spine, Anatomy, Back Pain,…

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Rollout-Your-Back-scaled copy

Rollout Your Back

Online Class, Move Breathe Roll Series, 15 – 30 Min, 30 – 45 Min, Jill Miller, Alpha Balls, Block, Coreageous, Coregeous Balls, Coregous, Therapy Ball PLUS, Yoga Balls, Yoga Mat, Yoga Tune Up Therapy Balls, Breath, Hip Flexor, Hips/Buttocks, Low Back,…

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Active Recovery Day

Active Recovery Day

Online Class, Move Breathe Roll Series, 45 – 60+ Min, Jill Miller, Block, Coreageous, Coregeous Balls, Coregous, Strap, Yoga Balls, Yoga Mat, Yoga Tune Up Therapy Balls, Abdominals, Chest, Core, Diaphragm, Hamstring, Hip Flexor, Hips/Buttocks, Low Back, Lower Body, Pectoralis, Quadratus…

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