Hi Inner Thigh
Body by Breath, Jill Miller, 0-15 Min, Pre-Workout, At Home Workouts, Adductors, Pelvic Floor, Psoas Alpha Ball, Block, Pelvic Floor, Mobility, Breath
Gluteal Plow with Plus Pair
Body by Breath, Jill Miller, 0-15 Min, Breathe, Pre-Workout, Warm Up, At Home Workouts, interoception, precovery, pelvic floor, lower body, breath, Hips/Buttocks, Therapy Ball PLUS, Stress Reduction, At Home Workouts
Active Recovery Day
Online Class, Move Breathe Roll Series, 45 – 60+ Min, Jill Miller, Block, Coreageous, Coregeous Balls, Coregous, Strap, Yoga Balls, Yoga Mat, Yoga Tune Up Therapy Balls, Whole Body, Back Pain, Breathe, Diaphragm Vacuum, Endurance, Hypermobility, Mobility, Posture, Recovery, Baseball, Basketball,…
Rotate Your Respiration: Breath With A Twist
Online Class, Move Breathe Roll Series, 30 – 45 Min, 45 – 60+ Min, Jill Miller, Block, Coreageous, Coregeous Balls, Coregous, Strap, Yoga Balls, Yoga Mat, Yoga Tune Up Therapy Balls, YTU Therapy Balls, Abdominals, Core, Diaphragm, Spine, Mobility, Posture, Prehab/Rehab,…
Psoas Suppler
Body by Breath, Jill Miller, 0-15 Min, Breath, Core, Coreageous, Coregous, Pre-sleep, Restorative, At Home Workouts, Parenthood, Stress Reduction, Block, Coregeous Balls, Proprioception, Recovery, Hip/Buttocks, Psoas, Interoception, Vagal Tone, Abdomen
Low Back Release via the Lateral Raphe
Body by Breath, Jill Miller, 0-15 Min, Breath, Core, Coreageous, Coregous, Pre-sleep, Restorative, At Home Workouts, Parenthood, Stress Reduction, Block, Coregeous Balls, Proprioception, Recovery, Low Back, Back Pain, Mobility, Spine
Logical / Mythological Series – LIVE Interactive Zoom Class #9 – Long Haul Covid
Mentorship Session,45 – 60+ Min, Coregeous Balls, Hamstring Hips/Buttocks, Lungs, Spine, Vagus Nerve, Adhesions, Anatomy, Diaphragm Vacuum, Informational/Lecture, Mobility, Recovery, Restorative, Scar Tissue, Stress Reduction, Vagal Tone