Primed Pelvis & Hips
Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, Hips/Buttocks, Pelvis, Pelvic, ALPHA Ball, Therapy Ball PLUS Pair, Yoga Tune Up® Therapy Ball Pair, 2 Blocks, Wall, Chair or Stool, Mobility, Stretch
Try This: Triceps
Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, Hands/Wrists, Arms/Elbows, Triceps, Therapy Ball PLUS Pair, Yoga Tune Up® Therapy Ball, ALPHA Ball, Block, Wall, 2 Blocks, Yoga Mat
Ultimate Leg Stretch Series
Online Class, Move Breathe Roll Series, 15-30 Min, Jill Miller, Wall Corner, Block, Strap (if needed), Hips/Buttocks, Legs/Knees, Adductors, Abductors, Psoas, Hamstrings
ALL the Abdominals
Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, Coregeous Ball, Yoga Tune Up® Therapy Ball, Wall, Core, Abdominals, QL, Quadratus Lumborum
Shoulder Spine Intertwine
Online Class, Move Breathe Roll Series, 15-30 Min, Jill Miller, 2 Coregeous Balls, Blanket, Yoga Tune Up® Therapy Ball, Strap, Shoulder, Upper Body, Spine
Best Breast Rollout
Online Class, Move Breathe Roll Series, 15-30 Min, Jill Miller, 2 Coregeous Balls, Block, Yoga Tune Up® Therapy Ball, Head/Neck, Breast, Chest, Lymph, Rollout
Whole Body Tune Up: Morning Routine
Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, 1 or 2 Coregeous Balls, Block, Strap, Wall, Whole Body
Five Favorite Hand Helpers
Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, Yoga Tune Up® Therapy Ball, Hands/Wrists, Office Worker, Tennis, Pickle Ball, Hockey, Basketball, Parenthood,
Upper Back Pain: Gentle Self-Treatment
Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, 2 Coregeous Balls, Blanket, Upper Back, Spine
Whole Body Mobility
Online Class, Move Breathe Roll Series, 30-45 Min, 45-6- Min, Jill Miller, Coregeous Ball, Yoga Tune Up® Therapy Balls, Blocks, Wall, Whole Body