Joint Tune Up: Isolate to Integrate
Online Class, Move Breathe Roll Series, 30-45 Min, Jill Miller, Coregeous Ball, Yoga Tune Up® Therapy Balls, Therapy Ball PLUS Pair, Strap, Chair or Stool, Block, Whole Body, Spine, Hips/Buttocks, Shoulders, Pelvis, Arms/Elbows, Hands/Wrists, Upper Body, Lower Body, Feet/Ankles, Legs/Knees, Toes,…
Oblique So Deep
Online Class, Move Breathe Roll Series, 45-60 Min, Jill Miller, Coregeous Ball, Yoga Tune Up® Therapy Balls, 2 Blocks, Blanket, Wall, Yoga Mat, Core, Upper Back, Obliques, Breath, QL, Quadratus Lumborum, Spine, Mobility, Stability, Strength, Abdominals, Golf, Hockey Martial Arts, Office…
Shoulder Tune Up: Tech Reset
Online Class, Move Breathe Roll Series, 30-45 Min, 45-60 Min, Jill Miller, Coregeous Ball, Yoga Tune Up® Therapy Balls or Therapy Ball PLUS Pair, Block, Wall, Yoga Mat, Blanket, Shoulders, Upper Back, Head/Neck, Anatomy, Stability, Strength, Mobility, Prehab/Rehab, Upper Crossed Syndrome,…
More Core Activate
Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, Coregeous Ball, Blanket, Core, Abdominals, Upper Back, Shoulders, Spine, Rotation, Pelvis, Baseball, Basketball, Biking, CrossFit, Dancing, Football, Golf, HIIT, Hockey, Martial Arts. Office Worker, Pickleball, Powerlifting, Tennis, Weightlifting, Yoga,…
Knee to Chest at Wall
Body by Breath, Jill Miller, 0-15 Min, Breathe, Pre-Workout, Warm Up, Back Pain, Recovery, Interoception,Meditation, Proprioception, Breath, Diaphragm, Lower Body, Psoas, Wall, Breath, Core, Abdominal, Hip/Buttocks, Low Back, Stretch
THE WINGED SCAPULA: Stabilize that Bird
Online Class, Move Breathe Roll Series, 30-45 Min, Jill Miller, Two Coregeous Ball, Yoga Tune Up® Therapy Balls or Therapy Ball PLUS Pair, Block, Wall, Theraband or Elastic Band, Weights, Upper Back, Shoulders, Scapula, Serratus, Pec Minor, Pectoralis, Strength, Mobility, Stability,…
Axial Side Bends at Wall
Body by Breath, Jill Miller, 0-15 Min, Pre-Workout, Warm Up, At Home Workouts, Breath, QL, Quadratus Lumborum, Interoception, Proprioception, Back Pain, Core, Abdominal, Wall, Stress Reduction, Spine Mobility, Whole Body Mobility
Axial Side Bends at Wall Assessment
Body by Breath, Jill Miller, 0-15 Min, Breathe, Cool Down, Pre-sleep, Restorative, Interoception, Proprioception, Back Pain, Breath, Spine, Wall, Spine Mobility, Whole Body Mobility, At Home Workouts
Roll & Flow Morning Routine
Online Class, Move Breathe Roll Series, 15-30 Min, Jill Miller, ALPHA Twins, Therapy Ball PLUS Pair, Strap, Whole Body, Parenthood, Office Worker