Axial Rocks on Wall
Body by Breath, Jill Miller, 0-15 Min, Breathe, Cool Down, Pre-sleep, Restorative, Interoception, Proprioception, Back Pain, Breath, Spine, Wall, Spine Mobility, Whole Body Mobility, At Home Workouts
Tibialis Posterior Rollout – The Invisible Calf Muscle
Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, Deflated Coregeous Ball, Yoga Tune Up® Therapy Balls, ALPHA Single, ALPHA Twins, Foam Blocks, Stool or Chair, Theraband or elastic band, Feet/Ankles, Foot, Ankle, Calf, Calves, Lower Body, Anatomy,…
Diaphragm Parachutes
Body by Breath, Jill Miller, 0-15 Min, Breathe, Pre-Workout, Warm Up, Diaphragm Vacuum, Interoception, Proprioception, Breath, Diaphragm, Sleep, Posture, Digestion, Back Pain, Breath, Core, At Home Workouts
Warrior 3 Tune Up: Single Leg Power
Online Class, Move Breathe Roll Series, 30-45 Min, 45-60 Min, Jill Miller, Yoga Tune Up® Therapy Balls or Therapy Ball PLUS Pair, Strap, 2 Blocks, Stool or Chair, Wall, Hips/Buttocks, Legs/Knees, Feet/Ankles, Upper Back, Shoulders, Neck, Core, Stability, Balance, Rotation, Whole…
Standing Diaphragm Vacuum in Tank Position
Body by Breath, Jill Miller, 0-15 Min, Breathe, Warm Up, Diaphragm Vacuum, Interoception, Proprioception, Breath, Diaphragm, Sleep, Posture, Digestion, Back Pain, Breath, Core
Classic Standing Diaphragm Vacuum
Body by Breath, Jill Miller, 0-15 Min, Breathe, Diaphragm Vacuum, Interoception, Proprioception, Breath, Diaphragm, Sleep, Posture, Digestion, Back Pain, At Home Workouts, Stress Reduction
Hamstring Rollout
Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, Yoga Tune Up® Therapy Balls, Therapy Ball PLUS Pair or APHA Twins, 3 Blocks, Stool or Chair, Leg/Knees, Hamstrings, Lower Body, Anatomy, Mobility, Baseball, Basketball, Biking, CrossFit, Dancing, Football…
Whole Body Pandiculations on Blanket
Breathe, Floor, At Home Workouts, Whole Body Mobility, Breath,Vagus Nerve, Interoception, Proprioception, Recovery, Vagal Tone, Breath, Core, Stress Reduction, Blanket
Are You Hip To Pigeon?
Online Class, MOVE BREATH ROLL Series, Jill Miller, 45-60 Min, Coregeous Ball, ALPHA Twins, Yoga Tune Up Therapy Balls, Therapy Ball PLUS, Blocks, Hips/Buttocks, Quads, Quadriceps, Core, Abdominals, Spine, Yoga, Running, Soccer, Dancing, Dancing, Walking, Soccer, CrossFit, Basketball, Office Worker
Skull Massage
Body by Breath, Jill Miller, 0-15 Min, Breathe, Cool Down, Pre-sleep, Restorative, At Home Workouts, Headache/Migraine, Interoception, Proprioception, Vagal Tone, Headache, Neck Pain, Head/Neck, Stress Reduction