Pelvic Floor & More

Pelvic Floor & More

Online Class, Move Breathe Roll Series, 15 – 30 Min, 30 – 45 Min, Jill Miller, Alpha TWINs, Chair, Coreageous, Coregeous Balls, Coregous, Stool, Yoga Mat, Yoga Tune Up Therapy Balls, YTU Therapy Balls, Breath, Core, Lower Body, Pelvic Floor, Pelvis,…

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Roll Model Mama: Hips/Buttocks

Pre/Post Natal, Rolling, Fascia, Gait, Interoception, Menstrual Cramps, Posture, PMS, Precovery, Pregnancy, Recovery, SI Joint, Squats, Hips/Buttocks, Pelvic Floor, Pelvis, SI Joint, 0 – 15 Min, Jill Miller, Coregeous Balls, Therapy Ball PLUS, Yoga Mat, Yoga Balls, Yoga Tune Up Therapy…

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Roll Model Mama: Core & Low Back

Pre/Post Natal, Back Pain, Posture, Precovery, Proprioception, Recovery, Rotation, SI Joint, Low Back, Breath, QL, Quadratus Lumborum, Spine, 15 – 30 Min, Jill Miller, Alpha Balls, Alpha TWINs, Coregeous Balls, Motherhood, Parenting, Breathe, Coreageous, Coregous, Floor, Massage Balls, Postpartum, Restorative

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Roll Model Mama: Shoulders & Chest

Breath, Pre/Post Natal, Posture, Pregnancy, Recovery, Shoulders, Chest, Pectoralis, Rotator Cuff, Upper Body, 15 – 30 Min, Jill Miller, Alpha Balls, Alpha TWINs, Therapy Ball PLUS, Wall, Yoga Balls, Yoga Tune Up Therapy Balls, YTU Therapy Balls, Motherhood, Parenting, Coreageous, Coregous,…

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Roll Model Mama: Feet-Ankles-Calfs

Mobility, Pre/Post Natal, Rolling, Fascia, Gait, Lymph, Plantar Fasciitis, Precovery, Proprioception, Recovery, Feet/Ankles, Calf, Calves, 0 – 15 Min, Jill Miller, Alpha Balls, Alpha TWINs, Block, Stool, Therapy Ball PLUS, Yoga Mat, Yoga Balls, Yoga Tune Up Therapy Balls, YTU Therapy…

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Roll Model Mama: Quads & Thighs

Mobility, Pre/Post Natal, Stability/Balance, Gait, Knee Pain, Proprioception, Squats, Hips/Buttocks, Legs/Knees, Adductors, Lower Body, Pelvis, Psoas, Sartorius, Thighs, 0 – 15 Min, Jill Miller, Alpha Balls, Block, Pillow, Stool, Therapy Ball PLUS, Yoga Mat, Yoga Balls, Yoga Tune Up Therapy Balls,…

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Roll Model Mama: Breath Set

Breath, Pre/Post Natal, Posture, Pregnancy, Proprioception, Recovery, Core, Abdominals, Breath, Chest, QL, Quadratus Lumborum, 0 – 15 Min, Jill Miller, Block, Coregeous Balls, Yoga Mat, Motherhood, Parenting, Breathe, Coreageous, Coregous, Postpartum, Restorative

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Roll Model Mama: Bonus Segment: Leg Stretch #3

Mobility, Pre/Post Natal, Stress Reduction, Back Pain, Diaphragm Vacuum, Fascia, Posture, Pregnancy, Proprioception, Recovery, Rotation, Sciatica, SI Joint, Stretching, Hips/Buttocks, Diaphragm, Pelvis, QL, Quadratus Lumborum, Spine, SI Joint, 0 – 15 Min, Jill Miller, Coregeous Balls, Strap, Yoga Mat, Motherhood, Parenting,…

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