Pelvic Floor & More

Pelvic Floor & More

Online Class, Move Breathe Roll Series, 15 – 30 Min, 30 – 45 Min, Jill Miller, Alpha TWINs, Chair, Coreageous, Coregeous Balls, Coregous, Stool, Yoga Mat, Yoga Tune Up Therapy Balls, YTU Therapy Balls, Breath, Core, Lower Body, Pelvic Floor, Pelvis,…

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Let’s Talk Twists

Breath, Mobility, Pre/Post Natal, Strength, Stress Reduction, Back Pain, Fascia, Gait, Posture, Precovery, Recovery, Rotation, SI Joint, Core, Low Back, Shoulders, Upper Back, Breath, Diaphragm, Lower Body, Spine, SI Joint, Upper Body, 30 – 45 Min, 45 – 60+ Min, Jill…

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Roll Model Mama: Bonus Segment Psoas Stretch

Pre/Post Natal, Prehab/Rehab, Fascia, Posture, Pregnancy, Proprioception, Recovery, Stretching, Core, Low Back, Abdominals, Hip Flexor, Pelvis, Psoas, QL, Quadratus Lumborum, 0 – 15 Min, Jill Miller, Coregeous Balls, Yoga Mat, Motherhood, Parenting, Breathe, Cool Down, Coreageous, Coregous, Massage Balls, Postpartum, Restorative

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Roll Model Mama: Bonus Segment: Dynamic Turbine

Mobility, Pre/Post Natal, Fascia, Pregnancy, Proprioception, Rotation, Core, Upper Back, Abdominals, Arms, Breath, Chest, Diaphragm, Pectoralis, Spine, 0 – 15 Min, Jill Miller, Block, Coregeous Balls, Pillow, Yoga Mat, Motherhood, Parenting, Walking, Breathe, Cool Down, Coreageous, Coregous, Massage Balls, Postpartum, Pre-sleep,…

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Roll Model Mama: Pelvic Floor

Mobility, Pre/Post Natal, Diaphragm Vacuum, Posture, Pregnancy, Proprioception, Recovery, Squats, Stretching, Uddiyana Bandha, Vagal Tone, Vocals/Voice, Hips/Buttocks, Adductors, Lower Body, Pelvic Floor, Pelvis, SI Joint, Whole Body, 0 – 15 Min, Jill Miller, Chair, Coregeous Balls, Stool, Yoga Balls, Yoga Tune…

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Roll Model Mama: Forearms, Hands & Wrists

Pre/Post Natal, Prehab/Rehab, Carpal Tunnel, Golfers Elbow, Pregnancy, Tennis Elbow, Arms/Elbows, Hands/Wrists, Arms, Elbows, Forearms, Wrists, 0 – 15 Min, Jill Miller, Block, Therapy Ball PLUS, Wall, Yoga Balls, Yoga Tune Up Therapy Balls, YTU Therapy Balls, Motherhood, Office Worker, Parenting,…

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