Ankles All Day

Ankles All Day: A Lower Leg Tune Up

Online Class, Move Breathe Roll Series, 15 – 30 Min, 30 – 45 Min, Jill Miller, Alpha Balls, Block, Chair, Coreageous, Coregeous Balls, Coregous, Stool, Therapy Ball PLUS, Yoga Balls, Yoga Mat, Yoga Tune Up Therapy Balls, YTU Therapy Balls, Calf,…

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Low Back Tune Up

Low Back Tune Up

Online Class, Move Breathe Roll Series, 45 – 60+ Min, Jill Miller, Alpha Balls, Coreageous, Coregeous Balls, Coregous, Therapy Ball PLUS, Wall, Yoga Mat, Abdominals, Breath, Core, Diaphragm, Hips/Buttocks, Low Back, Lower Body, Pelvis, QL, Quadratus Lumborum, Spine, Anatomy, Back Pain,…

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YTU for Runners

Yoga Tune Up® For Runners

Online Class, Move Breathe Roll Series, 30 – 45 Min, 45 – 60+ Min, Jill Miller, Block, Coreageous, Coregeous Balls, Coregous, Strap, Yoga Balls, Yoga Mat, Yoga Tune Up Therapy Balls, YTU Therapy Balls, Abdominals, Chest, Core, Diaphragm, Spine, Mobility, Posture,…

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Whole Body Express Rollout: Soften Your Hardbody

Mobility, Prehab/Rehab, Rolling, Stress Reduction, Arthritis, Chronic Pain, Fascia, Golfers Elbow, Inflammation, Joint Replacement, Knee Pain, Neck Pain, Plantar Fasciitis, Posture, Precovery, Proprioception, Recovery, Scar Tissue, Sciatica, Tennis Elbow, Vagal Tone, Arms/Elbows, Feet/Ankles, Hands/Wrists, Head/Neck, Hips/Buttocks, Legs/Knees, Low Back, Shoulders, Upper…

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Spine Time: Takes Me Back

Breath, Mobility, Prehab/Rehab, Rolling, Stability/Balance, Strength, Stress Reduction, Back Pain, Posture, Precovery, Recovery, Rotation, SI Joint, Core, Hips/Buttocks, Low Back, Upper Back, Abdominals, Adductors, Breath, Diaphragm, QL, Quadratus Lumborum, Spine, Upper Body, 45 – 60+ Min, Jill Miller, Blanket, Coregeous Balls,…

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Roll Model Mama: Bonus Segment Psoas Stretch

Pre/Post Natal, Prehab/Rehab, Fascia, Posture, Pregnancy, Proprioception, Recovery, Stretching, Core, Low Back, Abdominals, Hip Flexor, Pelvis, Psoas, QL, Quadratus Lumborum, 0 – 15 Min, Jill Miller, Coregeous Balls, Yoga Mat, Motherhood, Parenting, Breathe, Cool Down, Coreageous, Coregous, Massage Balls, Postpartum, Restorative

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Massage Therapy: Upper Back – Wall

Prehab/Rehab, Stress Reduction, Back Pain, Head/Neck, Upper Back, Breath, Lungs, Upper Body, 0 – 15 Min, Jill Miller, Therapy Ball PLUS, Wall, Yoga Balls, Yoga Tune Up Therapy Balls, YTU Therapy Balls, Biking, Motherhood, Office Worker, Parenting, Swimming, Yoga, Pre-Workout, Warm…

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