Post Athletic Stretch Routines: Tennis

Prehab/Rehab, Fascia, Recovery, Rotation, Stretching, Hips/Buttocks, Shoulders, Upper Back, Adductors, Hip Flexor, Pectoralis, Pelvis, Rotator Cuff, Spine, 15 – 30 Min, Jill Miller, Blanket, Block, Strap, Yoga Mat, Baseball, Basketball, Golf, Pickleball, Racquetball, Tennis, Cool Down, Floor, Post-Workout

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Post Athletic Stretch Routines: Running

Prehab/Rehab, Stability/Balance, Gait, Proprioception, Recovery, SI Joint, Stretching, Hips/Buttocks, Legs/Knees, Adductors, Hamstring, Hip Flexor, IT Band, Lower Body, Pelvis, Psoas, QL, Quadriceps, Spine, Thighs, 15 – 30 Min, Jill Miller, Blanket, Block, Strap, Yoga Mat, Biking, Brazilian Jiu Jitsu, Hiking, Martial…

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Post Athletic Stretch Routines: Cycling

Mobility, Prehab/Rehab, Fascia, Posture, Recovery, Hips/Buttocks, Upper Back, Adductors, Chest, Hamstring, Hip Flexor, Pectoralis, Psoas, Thighs, Upper Body, 15 – 30 Min, Jill Miller, Blanket, Block, Strap, Yoga Mat, At Home Workouts, Biking, CrossFit, Office Worker, Parenting, Tennis, Cool Down, Floor,…

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Treat While You Train: Knee & Its Neighbors

Prehab/Rehab, Fascia, Gait, Inflammation, Joint Replacement, Knee Pain, Precovery, Recovery, Scar Tissue, Squats, Stretching, Legs/Knees, Adductors, Calf, Calves, Hamstring, IT Band, Quadriceps, Sartorius, Thighs, 15 – 30 Min, Jill Miller, Kelly Starrett, Alpha Balls, Therapy Ball PLUS, Yoga Mat, Yoga Balls,…

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Treat While You Train: Upper Torso

Mobility, Prehab/Rehab, Rolling, Back Pain, Fascia, Headache/Migraine, Migraines, Neck Pain, Posture, TMJ, Vocals/Voice, Shoulders, Upper Back, Breath, Spine, 15 – 30 Min, Jill Miller, Kelly Starrett, Alpha Balls, Therapy Ball PLUS, Yoga Mat, Yoga Balls, Yoga Tune Up Therapy Balls, YTU…

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