Online Class, Move Breathe Roll Series, 30-45 Min, 45-60 Min, Jill Miller, Coregeous Ball, Yoga Tune Up® Therapy Ball, ALPHA Ball, 2 Blocks, Stool or Chair, Wall, Strap, Head/Neck, Upper Back, Sholders, Anatomy, Serratus Anterior, Traps, Trapezius, Rhomboids
Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, Deflated Coregeous Ball, Yoga Tune Up® Therapy Ball or Therapy Ball PLUS Pair, 2 Blocks, Stool or Chair, Wall, Theraband or elastic band, Feet/Ankles, Lower Body, Anatomy
Online Class, Move Breathe Roll Series, 45-60 Min, Jill Miller, Coregeous Ball, Yoga Tune Up® Therapy Ball or Therapy Ball PLUS Pair, 2 Blocks, Strap, Wall, Shoulders, Upper Back, Spine, Serratus Anterior, Chest, Core, Rotation, Hips/Buttocks, Hamstrings, Glutes
Online Class, Move Breathe Roll Series, 45-60 Min, Jill Miller, Coregeous Ball, 2 or 3 Blocks, Wall, Shoulders, Upper Back, Spine, Scapula, Lats, Hips/Buttocks, Hamstrings, Quads, Quadriceps, Rotator Cuff
Online Class, Move Breathe Roll Series, 30-45 Min, Jill Miller, Breath, Coregeous Ball, Block, Yoga Tune Up Therapy Ball, Core, Shoulders, Upper Back, Spine
Online Class, Move Breathe Roll Series, 15-30 Min, Jill Miller, Breath, Coregeous Ball, Yoga Tune Up Therapy Ball, Therapy Ball PLUS, Block, Shoulders, Anatomy, Informational
Online Class, Move, Breath, Roll Series, 45 – 60 min, Anatomy, Mobility, Stability, Feet/Ankles, Legs/Knees, Hips/Buttocks, Calf, Calves, Yoga Tune Up® Therapy Ball, Therapy Ball PLUS Pair, Alpha Twins, 2 Blocks, Wall, Stool or Chair (if needed), Jump Rope
Online Class, Move, Breath, Roll Series, 30 – 45 min, Anatomy, Mobility, Stability, Feet/Ankles, Yoga Tune Up® Therapy Ball, Therapy Ball PLUS Pair, Chair (if needed), Deflated Coregeous Ball, Block, Theraband, Socks or trash bag on carpet for sliding surface
Online Class, Move Breathe Roll Series, 45 – 60 Min, Jill Miller, Hips/Buttocks, Strap, Block, ALPHA Ball, Yoga Tune Up Therapy Ball, Therapy Ball PLUS Pair, Wall, Core, Strength, Stability, Mobility, Hamstrings, Hip Flexor, Psoas, Glutes, Quads, Quadriceps
Online Class, Move Breathe Roll Series, 15 – 30 Min, 30 – 45 Min, Jill Miller, Alpha Balls, Block, Chair, Coreageous, Coregeous Balls, Coregous, Stool, Therapy Ball PLUS, Yoga Balls, Yoga Mat, Yoga Tune Up Therapy Balls, YTU Therapy Balls, Calf,…
