A Touch of HIIT
Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, Yoga Tune Up® Therapy Ball, Therapy Ball PLUS, Coregeous Ball, Stool or Chair, Strength, Mobility, Whole Body
PSOAS in the SPOTLIGHT
Online Class, Move Breathe Roll Series, 45-60 Min, Jill Miller, 2 Coregeous Balls, 2 Blocks, Wall, Hips/Buttocks, Legs/Knees, Digestion, Psoas, Hip Flexor, Diaphragm, Core, Spine, Warm-Up, Mobility, Strength, Recovery, Post-Workout, Baseball, Basketball, Biking, Hiking, CrossFit, Dancing, Football, Golf, HIIT, Hockey, Martial…
Oblique So Deep
Online Class, Move Breathe Roll Series, 45-60 Min, Jill Miller, Coregeous Ball, Yoga Tune Up® Therapy Balls, 2 Blocks, Blanket, Wall, Yoga Mat, Core, Upper Back, Obliques, Breath, QL, Quadratus Lumborum, Spine, Mobility, Stability, Strength, Abdominals, Golf, Hockey Martial Arts, Office…
Shoulder Tune Up: Tech Reset
Online Class, Move Breathe Roll Series, 30-45 Min, 45-60 Min, Jill Miller, Coregeous Ball, Yoga Tune Up® Therapy Balls or Therapy Ball PLUS Pair, Block, Wall, Yoga Mat, Blanket, Shoulders, Upper Back, Head/Neck, Anatomy, Stability, Strength, Mobility, Prehab/Rehab, Upper Crossed Syndrome,…
More Core Activate
Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, Coregeous Ball, Blanket, Core, Abdominals, Upper Back, Shoulders, Spine, Rotation, Pelvis, Baseball, Basketball, Biking, CrossFit, Dancing, Football, Golf, HIIT, Hockey, Martial Arts. Office Worker, Pickleball, Powerlifting, Tennis, Weightlifting, Yoga,…
Breathe Life Into Your Posture
Body by Breath, Jill Miller, 0-15 Min, Breathe, Warm Up, Interoception, Proprioception, Breath, Meditation, Whole Body, Stress Reduction, Posture
THE WINGED SCAPULA: Stabilize that Bird
Online Class, Move Breathe Roll Series, 30-45 Min, Jill Miller, Two Coregeous Ball, Yoga Tune Up® Therapy Balls or Therapy Ball PLUS Pair, Block, Wall, Theraband or Elastic Band, Weights, Upper Back, Shoulders, Scapula, Serratus, Pec Minor, Pectoralis, Strength, Mobility, Stability,…
Tibialis Posterior Rollout – The Invisible Calf Muscle
Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, Deflated Coregeous Ball, Yoga Tune Up® Therapy Balls, ALPHA Single, ALPHA Twins, Foam Blocks, Stool or Chair, Theraband or elastic band, Feet/Ankles, Foot, Ankle, Calf, Calves, Lower Body, Anatomy,…
Warrior 3 Tune Up: Single Leg Power
Online Class, Move Breathe Roll Series, 30-45 Min, 45-60 Min, Jill Miller, Yoga Tune Up® Therapy Balls or Therapy Ball PLUS Pair, Strap, 2 Blocks, Stool or Chair, Wall, Hips/Buttocks, Legs/Knees, Feet/Ankles, Upper Back, Shoulders, Neck, Core, Stability, Balance, Rotation, Whole…
Are You Hip To Pigeon?
Online Class, MOVE BREATH ROLL Series, Jill Miller, 45-60 Min, Coregeous Ball, ALPHA Twins, Yoga Tune Up Therapy Balls, Therapy Ball PLUS, Blocks, Hips/Buttocks, Quads, Quadriceps, Core, Abdominals, Spine, Yoga, Running, Soccer, Dancing, Dancing, Walking, Soccer, CrossFit, Basketball, Office Worker