ContROLL your ROLL: Making Moves with Coregeous
Mobility, Rolling, Stability/Balance, Strength, Back Pain, Hypermobility, Posture, Precovery, Proprioception, Recovery, Rotation, Scar Tissue, Core, Hips/Buttocks, Low Back, Shoulders, Upper Back, Abdominals, Chest, Hamstring, Hip Flexor, Psoas, Spine, Upper Body, Whole Body, 45 – 60+ Min, Jill Miller, Coregeous Balls, Yoga…
What The HELLBOW?
Anatomy, Mobility, Rolling, Stability/Balance, Strength, Arthritis, Carpal Tunnel, Fascia, Golfers Elbow, Hypermobility, Inflammation, Precovery, Proprioception, Recovery, Tennis Elbow, Arms/Elbows, Hands/Wrists, Arms, Elbows, Wrists, 45 – 60+ Min, Jill Miller, Alpha Balls, Blanket, Block, Coregeous Balls, Dowels, Therapy Ball PLUS, Wall, Yoga…
Spine Time: Takes Me Back
Breath, Mobility, Prehab/Rehab, Rolling, Stability/Balance, Strength, Stress Reduction, Back Pain, Posture, Precovery, Recovery, Rotation, SI Joint, Core, Hips/Buttocks, Low Back, Upper Back, Abdominals, Breath, Diaphragm, Spine, Upper Body, 45 – 60+ Min, Jill Miller, Blanket, Coregeous Balls, Strap, Therapy Ball PLUS,…
Shoulders Overhead: Lose What You Don’t Use
Anatomy, Mobility, Rolling, Stability/Balance, Strength, Fascia, Inflammation, Neck Pain, Posture, Recovery, Stretching, Upper Crossed Syndrome, Head/Neck, Shoulders, Frozen Shoulders, Upper Back, Arms, Breath, Chest, Diaphragm, Rotator Cuff, Upper Body, 45 – 60+ Min, Jill Miller, Alpha Balls, Block, Coregeous Balls, Elastic…