Online Class, Move Breathe Roll Series, 45-60 Min, Jill Miller, Coregeous Ball, Yoga Tune Up® Therapy Balls, 2 Blocks, Blanket, Wall, Yoga Mat, Core, Upper Back, Obliques, Breath, QL, Quadratus Lumborum, Spine, Mobility, Stability, Strength, Abdominals, Golf, Hockey Martial Arts, Office…
Online Class, Move Breathe Roll Series, 30-45 Min, 45-60 Min, Jill Miller, Coregeous Ball, Yoga Tune Up® Therapy Balls or Therapy Ball PLUS Pair, Block, Wall, Yoga Mat, Blanket, Shoulders, Upper Back, Head/Neck, Anatomy, Stability, Strength, Mobility, Prehab/Rehab, Upper Crossed Syndrome,…
Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, Coregeous Ball, Blanket, Core, Abdominals, Upper Back, Shoulders, Spine, Rotation, Pelvis, Baseball, Basketball, Biking, CrossFit, Dancing, Football, Golf, HIIT, Hockey, Martial Arts. Office Worker, Pickleball, Powerlifting, Tennis, Weightlifting, Yoga,…
Body by Breath, Jill Miller, 0-15 Min, Breathe, Warm Up, Interoception, Proprioception, Breath, Meditation, Whole Body, Stress Reduction, Posture
Online Class, Move Breathe Roll Series, 30-45 Min, Jill Miller, Two Coregeous Ball, Yoga Tune Up® Therapy Balls or Therapy Ball PLUS Pair, Block, Wall, Theraband or Elastic Band, Weights, Upper Back, Shoulders, Scapula, Serratus, Pec Minor, Pectoralis, Strength, Mobility, Stability,…
Online Class, Move Breathe Roll Series, 30-45 Min, 45-60 Min, Jill Miller, Yoga Tune Up® Therapy Balls or Therapy Ball PLUS Pair, Strap, 2 Blocks, Stool or Chair, Wall, Hips/Buttocks, Legs/Knees, Feet/Ankles, Upper Back, Shoulders, Neck, Core, Stability, Balance, Rotation, Whole…
Online Class, MOVE BREATH ROLL Series, Jill Miller, 45-60 Min, Coregeous Ball, ALPHA Twins, Yoga Tune Up Therapy Balls, Therapy Ball PLUS, Blocks, Hips/Buttocks, Quads, Quadriceps, Core, Abdominals, Spine, Yoga, Running, Soccer, Dancing, Dancing, Walking, Soccer, CrossFit, Basketball, Office Worker
Online Class, Move Breathe Roll Series, 30-45 Min, 45-60 Min, Jill Miller, Coregeous Ball, Yoga Tune Up® Therapy Ball, ALPHA Ball, 2 Blocks, Stool or Chair, Wall, Strap, Head/Neck, Upper Back, Sholders, Anatomy, Serratus Anterior, Traps, Trapezius, Rhomboids
Body by Breath, Jill Miller, 0-15 Min, Breathe, Floor, Pre-Workout, Warm Up, At Home Workouts, Abdominals, Breath, Diaphragm, Diaphragm Vacuum, Interoception, Proprioception, Breath, Core, Stability Strength
Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, Deflated Coregeous Ball, Yoga Tune Up® Therapy Ball or Therapy Ball PLUS Pair, 2 Blocks, Stool or Chair, Wall, Theraband or elastic band, Feet/Ankles, Lower Body, Anatomy
