Tune Up Fitness® Self Care Blog

Older Entries
Newer Entries

Category: Back Pain

TuneUpFitness Blog

Rebuild Your Foundation with Yoga Tune Up®

Friday, November 16th, 2012

by

Comments (40)
TuneUpFitness Blog

Meet Your Multifidi

Wednesday, November 14th, 2012

by

Comments (64)
The woman performs an exercise with a therapy ball under her upper back, enhancing flexibility.

Make Your Posture Perfect: Breathe Down Your Spine

Friday, October 19th, 2012

by

Comments (51)
TuneUpFitness Blog

The Importance of Good Posture

Wednesday, August 29th, 2012

by

Comments (52)
TuneUpFitness Blog

Make Love To Your QL

Friday, August 24th, 2012

by

Comments (34)
TuneUpFitness Blog

Introducing The Quadratus Lumborum

Wednesday, August 22nd, 2012

by

Comments (43)
TuneUpFitness Blog

Objection! Your Plank May Not Pass The Lumbar Exam, Part 2

Wednesday, June 6th, 2012

by

Comments (14)
TuneUpFitness Blog

Objection! Your Plank May Not Pass The Lumbar Exam

Friday, June 1st, 2012

by

Comments (41)
TuneUpFitness Blog

Tune In And Tune Up

Friday, February 10th, 2012

by

Comments (17)
TuneUpFitness Blog

Therapy Balls Help Keep Your Body Healthy For Life!

Wednesday, November 23rd, 2011

by

Comments (7)
Older Entries
Newer Entries