Tune Up Fitness® Self Care Blog

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Category: Core

The woman holds her rib with one hand while using a Yoga Tune Up ball underneath to relieve tension.

Building a Coregeous EmbodyMap, Part 2

Friday, May 24th, 2013

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The man lies on his stomach, relaxing with a Coregeous ball under his belly.

Building a Coregeous EmbodyMap, Starring the Diaphragm

Wednesday, May 22nd, 2013

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Comments (74)
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Megaplank With Active Serratus Will Connect Shoulder to Core

Friday, May 10th, 2013

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Comments (74)
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If You Must Carry The Weight Of The World, At Least Use Your Serratus!

Wednesday, May 8th, 2013

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It’s All I Need In A Pose!

Wednesday, January 9th, 2013

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A woman lies on her belly with a Coregeous ball under her abdomen, relaxing into the gentle support.

Abdominal Massage: What Do You Store In Your Core?

Friday, September 14th, 2012

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Abdominal Exercise for Pregnant Women

Friday, August 10th, 2012

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Objection! Your Plank May Not Pass The Lumbar Exam, Part 2

Wednesday, June 6th, 2012

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Objection! Your Plank May Not Pass The Lumbar Exam

Friday, June 1st, 2012

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Comments (41)
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Navel To Spine: Are You Hyperventilating Yet?

Wednesday, February 15th, 2012

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Comments (70)
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