Tune Up Fitness® Self Care Blog

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Category: Core

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Awaken The Diaphragm With YTU Bridge Lifts

Friday, April 11th, 2014

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Comments (23)
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The Diaphragm: The Ripple Maker

Wednesday, April 9th, 2014

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Comments (28)
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Say Hello To Your Iliocostalis

Wednesday, March 26th, 2014

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Comments (27)
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Take Care of Your Iliacus!

Friday, January 10th, 2014

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Comments (12)
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SOS: Save Your Body From Rib Thrusting

Friday, October 25th, 2013

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Comments (56)
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Confessions Of A Chronic Rib Thruster

Wednesday, October 23rd, 2013

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Comments (81)
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It Takes A Village Of YTU Teachers To Talk About The Diaphragm, Part 2

Friday, July 19th, 2013

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Comments (15)
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It Takes A Village Of YTU Teachers To Talk About The Diaphragm

Wednesday, July 17th, 2013

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Comments (17)
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Building A Coregeous EmbodiMap: Uddiyana Bandha in Action

Friday, May 31st, 2013

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Comments (33)
With bent legs and arms reaching back, the woman performs a flexibility exercise on her yoga mat.

Building A Coregeous EmbodyMap, Part 3: Uddiyana Bandha

Thursday, May 30th, 2013

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Comments (33)
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