Self-Myofascial Release Techniques Using Massage Balls: Your Guide to Self-Massage If you’ve clicked your way to this article, chances are you’re searching to soothe aches and pains, gain range of motion in your joints, enhance performance in your sports activities or…
Explore the benefits of myofascial self massage as we guide you through the top 9 rolling techniques we use with our therapy balls. When you have mounting aches and pains, it’s difficult to focus on what you love about your chosen…
A groundbreaking study has shown that performing myofascial self-massage with Tune Up Fitness’ Roll Model® Method therapy balls prior to stretching can double flexibility gains achieved with stretching alone. And that’s not even the biggest news. Rolling prior to stretching can…
Any object you use to knead, compress, stroke, or prod your body without breaking the skin is a stress-transfer medium—a massage tool that attempts to mimic the touch of another human being. Throughout history, people have used objects to rub out…
You come biologically equipped for self-healing. Roll Model Therapy Balls are your “rubber drugs,” and when you roll them into your life, they will catapult your ability to heal yourself and prevent further damage. Here are 5 benefits of using…
