Abdominals on the Double
Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, 2 Coregeous Balls, Block, Wall, Stool or Chair, Strength, Mobility
Diaphragm Discoveries
Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, 2 Coregeous Balls, Block, Abdominal, Abdomen, Diaphragm, Diaphragm Vacuum, Breath, Strength, Mobility, Core, Rotation, Tennis, Pickleball, Football, Baseball, Golf, Soccer, Racquetball, Yoga, Dancing, Walking
Thoracic Spine Time
Online Class, Move Breathe Roll Series, 30-45 Min, Jill Miller, Yoga Tune Up® Therapy Ball or Therapy Ball PLUS, Coregeous Ball, ALPHA Twins, Bolster or Blanket, Wall, Blocks (if needed), Strength, Mobility, Spine, Upper Back, Mid Back. Rotation
Arm Bar Floor Stretch
Online Class, Move Breathe Roll Series, 30-45 Min, Jill Miller, Arms/Elbows, Upper Body, Shoulders, Rotation, Spine, Core, Strength, YTU Therapy Balls, Therapy Ball PLUS Pair, 2 Coregeous Balls Block, Free Weight, Water Bottle, or Can
Glutes a’ Plenty: Wake Up Your Butt
Online Class, Move Breathe Roll Series, 30-45 Min, 45-60 Minutes, Jill Miller, Glutes, Spine, Hips/Buttocks, Abdomen, Abdominals, Coregeous Ball, ALPHA Twin Set, Yoga Tune Up® Therapy Ball, Therapy Ball PLUS Pair, Block, Strap, Wall, Blanket or Slider, Yoga Mat, Powerlifting, Weight…
Illuminiate Your Iliacus
Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, Hips/Buttocks, Core, Posture, Psoas, Whole Body, 2 Coregeous Balls, Yoga Tune Up® Therapy Balls, Therapy Ball PLUS Pair, 2 Blocks
Down Dog Break Down
Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, Shoulders, Core, Head/Neck, Hands/Wrists, Hips/Buttocks, Upper Body, Coregeous Ball, ALPHA Ball, Yoga Tune Up® Therapy Ball, Wall, Block, Yoga, Upper Crossed, Breath
ALL the Abdominals
Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, Coregeous Ball, Yoga Tune Up® Therapy Ball, Wall, Core, Abdominals, QL, Quadratus Lumborum
Abdominal Massage: Simple Rollout Strategies
Online Class, Move Breathe Roll Series, 15-30 Min, Jill Miller, Deflated Coregeous Ball, Block, Abdominals, Abdomen, Core, Anatomy
PSOAS in the SPOTLIGHT
Online Class, Move Breathe Roll Series, 45-60 Min, Jill Miller, 2 Coregeous Balls, 2 Blocks, Wall, Hips/Buttocks, Legs/Knees, Digestion, Psoas, Hip Flexor, Diaphragm, Core, Spine, Warm-Up, Mobility, Strength, Recovery, Post-Workout, Baseball, Basketball, Biking, Hiking, CrossFit, Dancing, Football, Golf, HIIT, Hockey, Martial…