PSOAS in the SPOTLIGHT

Online Class, Move Breathe Roll Series, 45-60 Min, Jill Miller, 2 Coregeous Balls, 2 Blocks, Wall, Hips/Buttocks, Legs/Knees, Digestion, Psoas, Hip Flexor, Diaphragm, Core, Spine, Warm-Up, Mobility, Strength, Recovery, Post-Workout, Baseball, Basketball, Biking, Hiking, CrossFit, Dancing, Football, Golf, HIIT, Hockey, Martial…

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Oblique So Deep

Online Class, Move Breathe Roll Series, 45-60 Min, Jill Miller, Coregeous Ball, Yoga Tune Up® Therapy Balls, 2 Blocks, Blanket, Wall, Yoga Mat, Core, Upper Back, Obliques, Rib Cage, Breath, QL, Quadratus Lumborum, Inner Thigh, Adductors, Spine, Serratus Anterior, Lats, Latissimus…

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Shoulder Tune Up: Tech Reset

Online Class, Move Breathe Roll Series, 30-45 Min, 45-60 Min, Jill Miller, Coregeous Ball, Yoga Tune Up® Therapy Balls or Therapy Ball PLUS Pair, Block, Wall, Yoga Mat, Blanket, Shoulders, Upper Back, Head/Neck, Anatomy, Stability, Strength, Mobility, Prehab/Rehab, Upper Crossed Syndrome,…

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More Core Activate

Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, Coregeous Ball, Blanket, Core, Abdominals, Upper Back, Shoulders, Spine, Rotation, Pelvis, Whole Body, Baseball, Basketball, Biking, CrossFit, Dancing, Football, Golf, HIIT, Hockey, Martial Arts. Office Worker, Pickleball, Powerlifting, Tennis,…

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Knee to Chest at Wall

Body by Breath, Jill Miller, 0-15 Min, Breathe, Pre-Workout, Warm Up, Back Pain, Recovery, Interoception,Meditation, Proprioception, Breath, Diaphragm, Lower Body, Psoas, Wall, Breath, Core, Abdominal, Hip/Buttocks, Low Back, Stretch

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Axial Side Bends at Wall

Body by Breath, Jill Miller, 0-15 Min, Pre-Workout, Warm Up, At Home Workouts, Breath, QL, Quadratus Lumborum, Interoception, Proprioception, Back Pain, Core, Abdominal, Wall, Stress Reduction, Spine Mobility, Whole Body Mobility

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