Jill leaning on therapy ball standing with block for pressure

Neck Now: NECKst Level Strength

Online Class, Move Breathe Roll Series, 30-45 Min, 45-60 Min, Jill Miller, Coregeous Ball, Yoga Tune Up® Therapy Ball, ALPHA Ball, 2 Blocks, Stool or Chair, Wall, Strap, Head/Neck, Upper Back, Sholders, Anatomy, Serratus Anterior, Traps, Trapezius, Rhomboids

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Headache-Help-scaled copy

Headache Help: Rollief is Here

Online Class, Move Breathe Roll Series, 0 – 15 Min, 15 – 30 Min, Jill Miller, Alpha Balls, Block, Therapy Ball PLUS, Yoga Balls, Yoga Mat, Yoga Tune Up Therapy Balls, YTU Therapy Balls, Breath, Eyes, Head/Neck, Upper Body, Breathe, Headache/Migraine,…

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HIITish-Split

HIIT-ish: Conscious Conditioning

Mobility, Stability/Balance, Strength, Golfers Elbow, Squats, Tennis Elbow, Arms/Elbows, Core, Feet/Ankles, Hands/Wrists, Head/Neck, Hips/Buttocks, Legs/Knees, Low Back, Shoulders, Upper Back, Abdominals, Adductors, Arms, Calf, Calves, Chest, Elbows, Forearms, Hamstring, Hip Flexor, IT Band, Lower Body, Pectoralis, Psoas, Quadratus Lumborum, Quadriceps, Spine,…

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Tech-Neck-Split_04833-Edit

Tech Neck & Shoulder Reset

Mobility, Rolling, Strength, Gait, Headache/Migraine, Neck Pain, Posture, Upper Cross Syndrome, Upper Crossed Syndrome, Head/Neck, Upper Back, Arms, Chest, Pectoralis, Rotator Cuff, Upper Body, 45 – 60+ Min, Jill Miller, Block, Coregeous Balls, Dowels, Elastic Bands, Strap, Therapy Ball PLUS, Yoga…

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Neck-Request-Part-2_05162

Neck Request Part 2

Mobility, Strength, Headache/Migraine, Neck Pain, Posture, TMJ, Head/Neck, Shoulders, Upper Back, Upper Body, 45 – 60+ Min, Jill Miller, Alpha TWINs, Block, Coregeous Balls, Therapy Ball PLUS, Yoga Mat, Yoga Tune Up Therapy Balls, YTU Therapy Balls, Logical/Mythological Series, Motherhood, Office…

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