Jaw Release: An Inside JAWB
Online Class, Move Breathe Roll Series, 15-30 Min, Jill Miller, Coregeous Ball, Small Foam Ball or Rolled Up Washcloth, TMJ, Anatomy, Stretch, Rolling, Jaw, Head/Neck
Nerve Floss: Mobilizing Peripheral Nerves for Pain Relief
Online Class, Move Breathe Roll Series, 0-15 Min, 15-30 Min, Jill Miller, Chair or Stool, MELT Foam Roller or Yoga Mat, Nerve, Anatomy, Hip/Buttocks, Head/Neck, Shoulder
Neck Kneads More
Online Class, Move Breathe Roll Series, 15-30 Min, Jill Miller, Head/Neck, Strength, Mobility, Coregeous Ball, ALPHA Ball, Wall, 2-4 Blocks
Best Breast Rollout
Online Class, Move Breathe Roll Series, 15-30 Min, Jill Miller, 2 Coregeous Balls, Block, Yoga Tune Up® Therapy Ball, Head/Neck, Breast, Chest, Lymph, Rollout
MBR Mentorship Session 4/18/24
Mentorship, Information, Anatomy, Jill Miller, 45-60 Min, Nerves, Head/Neck, Hands/Wrists, Upper Body, Lower Body, metarsalgia, nerve flossing, sciatic nerve, neck flossing, wrist flossing, ulnar flossing, median nerve flossing, jaw tension, arthritis, pyerygoid muscle
Jaw Rollout
Online Class, Move Breathe Roll Series, 15-30 Min, Jill Miller, 2 Deflated Coregeous Balls, Head/Neck, Jaw, Stress Reduction, Anatomy, Rolling, Mobility, TMJ, Breath, Office Worker, Parenthood, Motherhood, Football, Baseball, Singing
Hum Hum Hum Breath
Body by Breath, Jill Miller, 0-15 Min, Cool Down, Restorative, Vagal Tone, Vocals/Voice,Interoception, Proprioception, At Home Workout, Breath, Vagus Nerve, Chair or Stool, Pillow
SupraClavicle Detangle: Neck Gnar
Breathe, Pre-sleep Restorative, YTU Therapy Balls, Upper Crossed Syndrome, Interoception, Neck Pain, Proprioception, Upper Cross Syndrome, Breath, Upper Body, Block, Yoga Tune Up® Therapy Balls, Neck Pain, Posture, Alpha Ball, Therapy Ball PLUS, Block, Wall
Self Myofascial Makeout at Wall
Body by Breath, Jill Miller, 0-15 Min, Cool Down, Coreageous, Coregous, Pre-sleep, Restorative, Neck Pain, Proprioception, Recovery, TMJ, Vagal Tone, Vagus Nerve, At Home Workout, Stress Reduction, Head/Neck, Breath, Coregeous Ball, Wall