Online Class, Move Breathe Roll Series, 30-45 Min, 45-60 Min, Jill Miller, Coregeous Ball, Yoga Tune Up® Therapy Ball, ALPHA Ball, 2 Blocks, Stool or Chair, Wall, Strap, Head/Neck, Upper Back, Sholders, Anatomy, Serratus Anterior, Traps, Trapezius, Rhomboids
Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, Coregeous Ball, ALPHA Twin, Yoga Tune Up® Therapy Ball, Therapy Ball PLUS, Blocks, Shoulders, Upper Back, Spine, Scapula, Neck, Trapezius, Rhomboids, Chest, Rolling
Online Class, Move Breathe Roll Series, 0 – 15 Min, 15 – 30 Min, Jill Miller, Alpha Balls, Block, Therapy Ball PLUS, Yoga Balls, Yoga Mat, Yoga Tune Up Therapy Balls, YTU Therapy Balls, Breath, Eyes, Head/Neck, Upper Body, Breathe, Headache/Migraine,…
Mentorship Session, Move Breathe Roll Series, 45 – 60+ Min, Jill Miller, Informational/Lecture, Meditation, Stress Reduction, Vagal Tone
Mentorship Session, Move Breathe Roll Series, 45 – 60+ Min, Jill Miller, Coreageous, Coregeous Balls, Coregous, Strap, Wall, Yoga Balls, Yoga Tune Up Therapy Balls, YTU Therapy Balls, Feet/Ankles, Hamstring, Head/Neck, Legs/Knees, Lower Body, Shoulders, Upper Back, Upper Body, Anatomy, Fascia,…
Online Class, Move Breathe Roll Series, 45 – 60+ Min, Jill Miller, Alpha Balls, Alpha TWINs, Bolster, Coreageous, Coregeous Balls, Coregous, Wall, Wall, Yoga Balls, Yoga Mat, Yoga Tune Up Therapy Balls, YTU Therapy Balls, Abdominals, Breath, Chest, Core, Diaphragm, Head/Neck,…
Online Class, Move Breathe Roll Series, 0 – 15 Min, 15 – 30 Min, Jill Miller, Alpha Balls, Block, Coreageous, Coregeous Balls, Coregous, Therapy Ball PLUS, Wall, Yoga Mat, Yoga Tune Up Therapy Balls, YTU Therapy Balls, Arms, Arms/Elbows, Breath, Elbows,…
Mobility, Stability/Balance, Strength, Golfers Elbow, Squats, Tennis Elbow, Arms/Elbows, Core, Feet/Ankles, Hands/Wrists, Head/Neck, Hips/Buttocks, Legs/Knees, Low Back, Shoulders, Upper Back, Abdominals, Adductors, Arms, Calf, Calves, Chest, Elbows, Forearms, Hamstring, Hip Flexor, IT Band, Lower Body, Pectoralis, Psoas, Quadratus Lumborum, Quadriceps, Spine,…
Mobility, Rolling, Strength, Gait, Headache/Migraine, Neck Pain, Posture, Upper Cross Syndrome, Upper Crossed Syndrome, Head/Neck, Upper Back, Arms, Chest, Pectoralis, Rotator Cuff, Upper Body, 45 – 60+ Min, Jill Miller, Block, Coregeous Balls, Dowels, Elastic Bands, Strap, Therapy Ball PLUS, Yoga…
Mobility, Strength, Headache/Migraine, Neck Pain, Posture, TMJ, Head/Neck, Shoulders, Upper Back, Upper Body, 45 – 60+ Min, Jill Miller, Alpha TWINs, Block, Coregeous Balls, Therapy Ball PLUS, Yoga Mat, Yoga Tune Up Therapy Balls, YTU Therapy Balls, Logical/Mythological Series, Motherhood, Office…
