Online Class, Move Breathe Roll Series, 45-60 Min, Jill Miller, Coregeous Ball, Yoga Tune Up® Therapy Ball or Therapy Ball PLUS Pair, 2 Blocks, Strap, Wall, Shoulders, Upper Back, Spine, Serratus Anterior, Chest, Core, Rotation, Hips/Buttocks, Hamstrings, Glutes
Online Class, Move Breathe Roll Series, 45-60 Min, Jill Miller, Coregeous Ball, Yoga Tune Up® Therapy Ball, 2 Blocks, Stool or Chair, Wall, Anatomy, Adductors, Pelvis, Pelvic Floor, Inner Thigh, Quads, Quadriceps, Obliques, Hips/Buttocks, Core
Online Class, Move Breathe Roll Series, 45-60 Min, Jill Miller, Coregeous Ball, 2 or 3 Blocks, Wall, Shoulders, Upper Back, Spine, Scapula, Lats, Hips/Buttocks, Hamstrings, Quads, Quadriceps, Rotator Cuff
Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, Coregeous Ball, 2 Blocks, Yoga Tune Up® Therapy Ball, Therapy Ball PLUS, ALPHA Ball, Anatomy, Hips/Buttocks, Psoas, Core, Quads, Quadriceps, Legs/Knees, Rolling
Online Class, Move, Breath, Roll Series, 45 – 60 min, Anatomy, Mobility, Stability, Feet/Ankles, Legs/Knees, Hips/Buttocks, Calf, Calves, Yoga Tune Up® Therapy Ball, Therapy Ball PLUS Pair, Alpha Twins, 2 Blocks, Wall, Stool or Chair (if needed), Jump Rope
Online Class, Move Breathe Roll Series, 45 – 60 Min, Jill Miller, Hips/Buttocks, Strap, Block, ALPHA Ball, Yoga Tune Up Therapy Ball, Therapy Ball PLUS Pair, Wall, Core, Strength, Stability, Mobility, Hamstrings, Hip Flexor, Psoas, Glutes, Quads, Quadriceps
Online Class, Move Breathe Roll Series, 45 – 60+ Min, Jill Miller, Alpha Balls, Coreageous, Coregeous Balls, Coregous, Therapy Ball PLUS, Wall, Yoga Mat, Abdominals, Breath, Core, Diaphragm, Hips/Buttocks, Low Back, Lower Body, Pelvis, QL, Quadratus Lumborum, Spine, Anatomy, Back Pain,…
Online Class, Move Breathe Roll Series, 45 – 60+ Min, Jill Miller, Alpha TWINs, Coreageous, Coregeous Balls, Coregous, Therapy Ball PLUS, Wall, Yoga Balls, Yoga Mat, Yoga Tune Up Therapy Balls, YTU Therapy Balls, Abdominals, Adductors, Arms, Arms/Elbows, Core, Feet/Ankles, Forearms,…
Online Class, Move Breathe Roll Series, 15 – 30 Min, 30 – 45 Min, Jill Miller, Alpha Balls, Block, Coreageous, Coregeous Balls, Coregous, Therapy Ball PLUS, Yoga Balls, Yoga Mat, Yoga Tune Up Therapy Balls, Breath, Hip Flexor, Hips/Buttocks, Low Back,…
Online Class, Move Breathe Roll Series, 45 – 60+ Min, Jill Miller, Block, Coreageous, Coregeous Balls, Coregous, Strap, Yoga Balls, Yoga Mat, Yoga Tune Up Therapy Balls, Abdominals, Chest, Core, Diaphragm, Hamstring, Hip Flexor, Hips/Buttocks, Low Back, Lower Body, Pectoralis, Quadratus…
