Nerve Floss: Mobilizing Peripheral Nerves for Pain Relief
Online Class, Move Breathe Roll Series, 0-15 Min, 15-30 Min, Jill Miller, Chair or Stool, MELT Foam Roller or Yoga Mat, Nerve, Anatomy, Hip/Buttocks, Head/Neck, Shoulder
Pain in the Butt? Meet your Gluteus Medius
Online Class, Move Breathe Roll Series, 45-60 Min, Jill Miller, Yoga Tune Up® Therapy Ball, Therapy Ball PLUS, 2 Blocks, Bolster or Blanket, Strap, Strength, Mobility, Glutes, Glute Medius, Gluteus Medius, Hips/Buttocks
HIPS: An Embodied Strength Tour
Online Class, Move Breathe Roll Series, 45-60 Min, Jill Miller, Yoga Tune Up® Therapy Ball, Therapy Ball PLUS Pair, ALPHA Twins, 2 Coregeous Balls, 2 Blocks, Wall, Stool or Chair, Block, Blanket, Strap, Strength, Mobility, Hip Replacement, Joint Replacement, Hips/Buttocks, Strength,…
SI Joint Tune Up
Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, Hip/Buttocks, Glutes, SI Joint, Anatomy, Therapy Ball PLUS Pair, Yoga Tune Up® Therapy Ball, Coregeous Ball, Stool or Chair, Elastic Band, ALPHA Twin Set
Glutes a’ Plenty: Wake Up Your Butt
Online Class, Move Breathe Roll Series, 30-45 Min, 45-60 Minutes, Jill Miller, Glutes, Spine, Hips/Buttocks, Abdomen, Abdominals, Coregeous Ball, ALPHA Twin Set, Yoga Tune Up® Therapy Ball, Therapy Ball PLUS Pair, Block, Strap, Wall, Blanket or Slider, Yoga Mat, Powerlifting, Weight…
Illuminiate Your Iliacus
Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, Hips/Buttocks, Core, Posture, Psoas, Whole Body, 2 Coregeous Balls, Yoga Tune Up® Therapy Balls, Therapy Ball PLUS Pair, 2 Blocks
Primed Pelvis & Hips
Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, Hips/Buttocks, Pelvis, Pelvic, ALPHA Ball, Therapy Ball PLUS Pair, Yoga Tune Up® Therapy Ball Pair, 2 Blocks, Wall, Chair or Stool, Mobility, Stretch
Ultimate Leg Stretch Series
Online Class, Move Breathe Roll Series, 15-30 Min, Jill Miller, Wall Corner, Block, Strap (if needed), Hips/Buttocks, Legs/Knees, Adductors, Abductors, Psoas, Hamstrings
Glute Quick Hip Help
Online Class, Move Breathe Roll Series, 15-30 Min, Jill Miller, Coregeous Ball, Yoga Tune Up® Therapy Balls or Therapy Ball PLUS Pair, Block, padding, if needed, Glutes, Hips/Buttocks, Weight Lifting, CrossFit, Football, Martial Arts, Pickleball, Powerlifting, Running, Soccer, Tennis, Walking, Yoga,…
Leg Stretch Express
Online Class, Move Breathe Roll Series, 15-30 Min, Jill Miller, Wall, Block, Strap, Hips/Buttocks, Legs/Knees, Breath, Hip Flexors, Adductors, Inner Thigh, IT Band, Lower Body, Hamstrings, Stress Reduction, Stretch, Stretching, Post-Workout, Pre-Sleep, Recovery, Baseball, Basketball, Biking, CrossFit, Dancing, Football, Golf, HIIT,…