Lower Crossed Rollout

Online Class, Move Breathe Roll Series, 15-30 Min, Jill Miller, 2 Coregeous Balls, Yoga Tune Up Therapy Ball or Therapy BallTherapy Ball PLUS, Block, Wall, QL, Low Back, Quadratus Lumborum, SpineLegs/Knees, Quadriceps, Thighs, Mobility, Lower Crossed Syndrome

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A woman performing the knee exercises using a therapy ball

KNEE ROLLIEF: Knee Rollout

Online Class, Move Breathe Roll Series, 15-30 Min, Jill Miller, Yoga Tune Up® Therapy Ball or Therapy Ball PLUS, ALPHA Ball, ALPHA Twins, 2 Blocks, Rolling, Legs/Knees, Pre-Surgical, Joint Replacement, Mobility, Rolling, Injury

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A woman is lying on a dark gray yoga mat, performing a self-myofascial release exercise.

Quads: I Just Wanna Roll ‘em

Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, Legs/Knees, Quadriceps, Quads, Mobility, Rolling, 2 Blocks, Yoga Tune Up® Therapy Ball, Therapy Ball PLUS Pair

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Women stretching legs on yoga mat.

Ultimate Leg Stretch Series

Online Class, Move Breathe Roll Series, 15-30 Min, Jill Miller, Wall Corner, Block, Strap (if needed), Hips/Buttocks, Legs/Knees, Adductors, Abductors, Psoas, Hamstrings

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In a peaceful moment of stretching on her yoga mat, a woman is surrounded by lively exercise balls, reinforcing the connection between fitness and mindfulness

Leg Stretch Express

Online Class, Move Breathe Roll Series, 15-30 Min, Jill Miller, Wall, Block, Strap, Hips/Buttocks, Legs/Knees, Breath, Hip Flexors, Adductors, Inner Thigh, IT Band, Lower Body, Hamstrings, Stress Reduction, Stretch, Stretching, Post-Workout, Pre-Sleep, Recovery, Baseball, Basketball, Biking, CrossFit, Dancing, Football, Golf, HIIT,…

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A woman balances herself expertly on a stability ball, executing a pilates exercise that highlights her core strength and overall fitness.

PSOAS in the SPOTLIGHT

Online Class, Move Breathe Roll Series, 45-60 Min, Jill Miller, 2 Coregeous Balls, 2 Blocks, Wall, Hips/Buttocks, Legs/Knees, Digestion, Psoas, Hip Flexor, Diaphragm, Core, Spine, Warm-Up, Mobility, Strength, Recovery, Post-Workout, Baseball, Basketball, Biking, Hiking, CrossFit, Dancing, Football, Golf, HIIT, Hockey, Martial…

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A woman stands holding a ball in one hand and a skeleton in the other.

Roll Model Technique Primer & Quadriceps Rollout

Online Class, Move Breathe Roll Series, 15-30 Min,  Jill Miller, Yoga Tune Up® Therapy Balls or Therapy Ball PLUS Pair, Anatomy, Mobility, Rolling, Quads, Quadriceps, Legs/Knees, Baseball, Basketball, Biking, CrossFit, Dancing, Football, Golf, HIIT, Hiking, Hockey, Martial Arts, Motherhood, Office Worker,…

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A woman is standing in front of a large, anatomical skeleton.

Joint Tune Up: Isolate to Integrate

Online Class, Move Breathe Roll Series, 30-45 Min, Jill Miller, Coregeous Ball, Yoga Tune Up® Therapy Balls, Therapy Ball PLUS Pair, Strap, Chair or Stool, Block, Whole Body, Spine, Hips/Buttocks, Shoulders, Pelvis, Arms/Elbows, Hands/Wrists, Upper Body, Lower Body, Feet/Ankles, Legs/Knees, Toes,…

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A woman displays an apple in her right hand and a bone in her left, symbolizing a contrast between nourishment and survival.

Tibialis Posterior Rollout – The Invisible Calf Muscle

Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, Deflated Coregeous Ball, Yoga Tune Up® Therapy Balls, ALPHA Single, ALPHA Twins, Foam Blocks, Stool or Chair, Theraband or elastic band, Feet/Ankles, Foot, Ankle, Calf, Calves, Lower Body, Anatomy,…

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A woman performs a yoga pose while seated on a chair, demonstrating balance and flexibility in her practice.

Warrior 3 Tune Up: Single Leg Power

Online Class, Move Breathe Roll Series, 30-45 Min, 45-60 Min, Jill Miller, Yoga Tune Up® Therapy Balls or Therapy Ball PLUS Pair, Strap, 2 Blocks, Stool or Chair, Wall, Hips/Buttocks, Legs/Knees, Feet/Ankles, Upper Back, Shoulders, Neck, Core, Stability, Balance, Rotation, Whole…

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