Online Class, Move Breathe Roll Series, 15-30 Min, Jill Miller, 2 Coregeous Balls, Yoga Tune Up Therapy Ball or Therapy BallTherapy Ball PLUS, Block, Wall, QL, Low Back, Quadratus Lumborum, SpineLegs/Knees, Quadriceps, Thighs, Mobility, Lower Crossed Syndrome
Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, 2 Coregeous Balls, Block, Wall, Stool or Chair, Strength, Mobility
Online Class, Move Breathe Roll Series, 15-30 Min, Jill Miller, ALPHA Ball, 2 Coregeous Balls, Rolling, Stress Reduction, Low Back, QL, Quadratus Lumborum
Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, Low Back, Core, Abdomen, Abdominal, QL, Quadratus Lumborum, 2 Coregeous Balls, Yoga Mat
Online Class, Move Breathe Roll Series, 30-45 Min, 45-60 Min, Jill Miller, Low Back, Core, Diaphragm Vacuum, DV, 2 Coregeous Balls, ALPHA Ball, Blanket, Wall, Block
Body by Breath, Jill Miller, 0-15 Min, Breathe, Cool Down, Pre-sleep, Restorative, Interoception, Proprioception, Back Pain, Breath, Spine, Wall, Spine Mobility, Whole Body Mobility, At Home Workouts
Online Class, Move Breathe Roll Series, 30-45 Min, 45-60 Min, Jill Miller, Yoga Tune Up® Therapy Balls or Therapy Ball PLUS Pair, Strap, 2 Blocks, Stool or Chair, Wall, Hips/Buttocks, Legs/Knees, Feet/Ankles, Upper Back, Shoulders, Neck, Core, Stability, Balance, Rotation, Whole…
Information, Anatomy, Hyper-mobility, Hypermobility, feet, plantar fasciitis, plantar faciopathy, spine, spinal stenosis, passive stretching, overtraining, over-mobilizing, Shoulder, bursitis, Jill Miller, Mentorship Session, Yoga Tune Up® Therapy Ball
Online Class, Move Breathe Roll Series, 15 – 30 Min, 30-45 Min, Jill Miller, Breath, Coregeous Balls, Block or Pillow, Low Back, QL, Quadratus Lomborum, Diaphragm, Ribcage, Lungs, Lateral Raphe, Mobility, Stress Reduction
