Diaphragm Vacuum Part 2: Novel Applications
Online Class, Move Breathe Roll Series, 45 – 60+ Min, Jill Miller, Block, Coreageous, Coregeous Balls, Coregous, Yoga Mat, Breath, Core, Diaphragm, Low Back, QL, Quadratus Lumborum, Spine, Vagus Nerve, Back Pain, Diaphragm Vacuum, Digestion, Empty Belly, Empty Stomach, Fascia, Mobility,…
Low Back Tune Up
Online Class, Move Breathe Roll Series, 45 – 60+ Min, Jill Miller, Alpha Balls, Coreageous, Coregeous Balls, Coregous, Therapy Ball PLUS, Wall, Yoga Mat, Abdominals, Breath, Core, Diaphragm, Hips/Buttocks, Low Back, Lower Body, Pelvis, QL, Quadratus Lumborum, Spine, Anatomy, Back Pain,…
Rollout Your Back
Online Class, Move Breathe Roll Series, 15 – 30 Min, 30 – 45 Min, Jill Miller, Alpha Balls, Block, Coreageous, Coregeous Balls, Coregous, Therapy Ball PLUS, Yoga Balls, Yoga Mat, Yoga Tune Up Therapy Balls, Breath, Hip Flexor, Hips/Buttocks, Low Back,…
Sacrum Shear with Coregeous
Body by Breath, Jill Miller, 0-15 Min, Breath, Cool Down, Coreageous, Coregous, Pre-sleep, Restorative, At Home Workouts, Low Back, Fascia
Rotate Your Respiration: Breath With A Twist
Online Class, Move Breathe Roll Series, 30 – 45 Min, 45 – 60+ Min, Jill Miller, Block, Coreageous, Coregeous Balls, Coregous, Strap, Yoga Balls, Yoga Mat, Yoga Tune Up Therapy Balls, YTU Therapy Balls, Abdominals, Core, Diaphragm, Spine, Mobility, Posture, Prehab/Rehab,…
Low Back Release via the Lateral Raphe
Body by Breath, Jill Miller, 0-15 Min, Breath, Core, Coreageous, Coregous, Pre-sleep, Restorative, At Home Workouts, Parenthood, Stress Reduction, Block, Coregeous Balls, Proprioception, Recovery, Low Back, Back Pain, Mobility, Spine
Side-Lying Axial Rocks with Coregeous
Body by Breath, Jill Miller, 0-15 Min, Breathe, Coreageous, Coregous, Block, Coregeous Balls, Post-Workout, At Home Workouts, Spine, Back Pain, Mobility, Low Back, Parenthood, Stress Reduction, Yoga