Online Class, Move Breathe Roll Series, 30-45 Min, 45-60 Min, Jill Miller, Coregeous Ball, Yoga Tune Up® Therapy Ball, ALPHA Ball, 2 Blocks, Stool or Chair, Wall, Strap, Head/Neck, Upper Back, Sholders, Anatomy, Serratus Anterior, Traps, Trapezius, Rhomboids
Online Class, Move Breathe Roll Series, 30-45 Min, Jill Miller, Coregeous Ball, Yoga Tune Up® Therapy Ball or Therapy Ball PLUS Pair, ALPHA Ball, Blocks, Dowel or Broomstick, Anatomy, Shoulders, Upper Body, Chest, Lats, Serratus Anterior, Deltoids, Biceps, Pecs, Pectoralis, Upper…
Online Class, Move Breathe Roll Series, 45-60 Min, Jill Miller, Coregeous Ball, Yoga Tune Up® Therapy Ball or Therapy Ball PLUS Pair, 2 Blocks, Strap, Wall, Shoulders, Upper Back, Spine, Serratus Anterior, Chest, Core, Rotation, Hips/Buttocks, Hamstrings, Glutes
Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, Coregeous Ball, ALPHA Twin, Yoga Tune Up® Therapy Ball, Therapy Ball PLUS, Blocks, Shoulders, Upper Back, Spine, Scapula, Neck, Trapezius, Rhomboids, Chest, Rolling
Online Class, Move Breathe Roll Series, 45-60 Min, Jill Miller, Coregeous Ball, 2 or 3 Blocks, Wall, Shoulders, Upper Back, Spine, Scapula, Lats, Hips/Buttocks, Hamstrings, Quads, Quadriceps, Rotator Cuff
Online Class, Move Breathe Roll Series, 30-45 Min, Jill Miller, Breath, Coregeous Ball, Block, Yoga Tune Up Therapy Ball, Core, Shoulders, Upper Back, Spine
Online Class, Move Breathe Roll Series, 15-30 Min, Jill Miller, Breath, Coregeous Ball, Yoga Tune Up Therapy Ball, Therapy Ball PLUS, Block, Shoulders, Anatomy, Informational
Information, Anatomy, Hyper-mobility, Hypermobility, feet, plantar fasciitis, plantar faciopathy, spine, passive stretching, Jill Miller, Mentorship Session, Yoga Tune Up® Therapy Ball
Online Class, Move Breath, Roll Series, 15 – 30 Min, 30 – 45 Min, Jill Miller, Breath, Coregeous Ball, Upper Back, Shoulders, Chest, Breath, Diaphragm, Spine, Rotation, Down Regulation, Stress Reduction
Mentorship Session, 45-60 Min, Informational, Anatomy, Head/Neck, Shoulders, Coregeous Balls, Blocks, YTU Therapy Balls, Therapy Ball PLUS, Wall
