A woman is performing a downward-facing dog yoga pose.
Erin

Down Dog Break Down

Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, Shoulders, Core, Head/Neck, Hands/Wrists, Hips/Buttocks, Upper Body, Coregeous Ball, ALPHA Ball, Yoga Tune Up® Therapy Ball, Wall, Block, Yoga, Upper Crossed, Breath

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Woman uses therapy balls for a shoulder and spine release exercise.
Erin

Shoulder Spine Intertwine

Online Class, Move Breathe Roll Series, 15-30 Min, Jill Miller, 2 Coregeous Balls, Blanket, Yoga Tune Up® Therapy Ball, Strap, Shoulder, Upper Body, Spine

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A Women performing shoulder thaw exercises with a ball.
Erin

More Shoulder Thaw – Strength

Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, 2 Coregeous Balls, Elastic Band, Dowel or Mop Handle, Shoulders, Strength, Frozen Shoulder, Shoulders, Upper Body

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A woman in a yellow tank top uses a purple exercise ball and a blue ball for a shoulder exercise against a white brick wall.
Erin

Shoulder Thaw- Rollout

Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, Coregeous Ball, Yoga Tune Up® Therapy Balls or ALPHA Ball (or Therapy PLUS Pair), Wall, Shoulders, Upper Back, Frozen Shoulder

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A woman performing a pilates exercise against a white brick wall, using two therapy balls.
Erin

Shoulder Tune Up: Tech Reset

Online Class, Move Breathe Roll Series, 30-45 Min, 45-60 Min, Jill Miller, Coregeous Ball, Yoga Tune Up® Therapy Balls or Therapy Ball PLUS Pair, Block, Wall, Yoga Mat, Blanket, Shoulders, Upper Back, Head/Neck, Anatomy, Stability, Strength, Mobility, Prehab/Rehab, Upper Crossed Syndrome,…

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A woman in a red tank top performs a back exercise, focusing on her posture and strength training technique.
Erin

THE WINGED SCAPULA: Stabilize that Bird

Online Class, Move Breathe Roll Series, 30-45 Min, Jill Miller, Two Coregeous Ball, Yoga Tune Up® Therapy Balls or Therapy Ball PLUS Pair,  Block, Wall, Theraband or Elastic Band, Weights, Upper Back, Shoulders, Scapula, Serratus, Pec Minor, Pectoralis, Strength, Mobility, Stability,…

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A woman performs axial rocking exercises on a wall.
Erin

Axial Rocks on Wall

Body by Breath, Jill Miller, 0-15 Min, Breathe, Cool Down, Pre-sleep, Restorative, Interoception, Proprioception, Back Pain, Breath, Spine, Wall, Spine Mobility, Whole Body Mobility, At Home Workouts

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A woman lies on a dark gray mat with two gray yoga blocks under her head and shoulders, and purple balls placed on her shoulders.
Erin

Clavicular Breath

Body by Breath, Jill Miller, 0-15 Min, Breathe, Pre-sleep Restorative, YTU Therapy Balls, Upper Crossed Syndrome, Interoception, Neck Pain, Proprioception, Upper Cross Syndrome, Breath, Upper Body, Block, Yoga Tune Up® Therapy Balls, Neck Pain, Posture

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