Oblique So Deep

Online Class, Move Breathe Roll Series, 45-60 Min, Jill Miller, Coregeous Ball, Yoga Tune Up® Therapy Balls, 2 Blocks, Blanket, Wall, Yoga Mat, Core, Upper Back, Obliques, Rib Cage, Breath, QL, Quadratus Lumborum, Inner Thigh, Adductors, Spine, Serratus Anterior, Lats, Latissimus…

Read more

Shoulder Tune Up: Tech Reset

Online Class, Move Breathe Roll Series, 30-45 Min, 45-60 Min, Jill Miller, Coregeous Ball, Yoga Tune Up® Therapy Balls or Therapy Ball PLUS Pair, Block, Wall, Yoga Mat, Blanket, Shoulders, Upper Back, Head/Neck, Anatomy, Stability, Strength, Mobility, Prehab/Rehab, Upper Crossed Syndrome,…

Read more

THE WINGED SCAPULA: Stabilize that Bird

Online Class, Move Breathe Roll Series, 30-45 Min, Jill Miller, Two Coregeous Ball, Yoga Tune Up® Therapy Balls or Therapy Ball PLUS Pair,  Block, Wall, Theraband or Elastic Band, Weights, Upper Back, Shoulders, Scapula, Serratus, Pec Minor, Pectoralis, Strength, Mobility, Stability,…

Read more

Axial Rocks on Wall

Body by Breath, Jill Miller, 0-15 Min, Breathe, Cool Down, Pre-sleep, Restorative, Interoception, Proprioception, Back Pain, Breath, Spine, Wall, Spine Mobility, Whole Body Mobility, At Home Workouts

Read more

Warrior 3 Tune Up: Single Leg Power

Online Class, Move Breathe Roll Series, 30-45 Min, 45-60 Min, Jill Miller, Yoga Tune Up® Therapy Balls or Therapy Ball PLUS Pair, Strap, 2 Blocks, Stool or Chair, Wall, Hips/Buttocks, Legs/Knees, Feet/Ankles, Upper Back, Shoulders, Neck, Core, Stability, Balance, Rotation, Whole…

Read more
Jill leaning on therapy ball standing with block for pressure

Neck Now: NECKst Level Strength

Online Class, Move Breathe Roll Series, 30-45 Min, 45-60 Min, Jill Miller, Coregeous Ball, Yoga Tune Up® Therapy Ball, ALPHA Ball, 2 Blocks, Stool or Chair, Wall, Strap, Head/Neck, Upper Back, Sholders, Anatomy, Serratus Anterior, Traps, Trapezius, Rhomboids

Read more