Jill leaning on therapy ball standing with block for pressure

Neck Now: NECKst Level Strength

Online Class, Move Breathe Roll Series, 30-45 Min, 45-60 Min, Jill Miller, Coregeous Ball, Yoga Tune Up® Therapy Ball, ALPHA Ball, 2 Blocks, Stool or Chair, Wall, Strap, Head/Neck, Upper Back, Sholders, Anatomy, Serratus Anterior, Traps, Trapezius, Rhomboids

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Core Loves Twisted Triangle

Online Class, Move Breathe Roll Series, 45-60 Min, Jill Miller, Coregeous Ball, Yoga Tune Up® Therapy Ball or Therapy Ball PLUS Pair, 2 Blocks, Strap, Wall, Shoulders, Upper Back, Spine, Serratus Anterior, Chest, Core, Rotation, Hips/Buttocks, Hamstrings, Glutes

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Calm Down Dog

Online Class, Move Breathe Roll Series, 45-60 Min, Jill Miller, Coregeous Ball, 2 or 3 Blocks, Wall, Shoulders, Upper Back, Spine, Scapula, Lats, Hips/Buttocks, Hamstrings, Quads, Quadriceps, Rotator Cuff

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Headache-Help-scaled copy

Headache Help: Rollief is Here

Online Class, Move Breathe Roll Series, 0 – 15 Min, 15 – 30 Min, Jill Miller, Alpha Balls, Block, Therapy Ball PLUS, Yoga Balls, Yoga Mat, Yoga Tune Up Therapy Balls, YTU Therapy Balls, Breath, Eyes, Head/Neck, Upper Body, Breathe, Headache/Migraine,…

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HIIT-ish: More Conscious Conditioning

Online Class, Move Breathe Roll Series, 45 – 60+ Min, Jill Miller, Alpha TWINs, Coreageous, Coregeous Balls, Coregous, Therapy Ball PLUS, Wall, Yoga Balls, Yoga Mat, Yoga Tune Up Therapy Balls, YTU Therapy Balls, Abdominals, Adductors, Arms, Arms/Elbows, Core, Feet/Ankles, Forearms,…

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Active Recovery Day

Active Recovery Day

Online Class, Move Breathe Roll Series, 45 – 60+ Min, Jill Miller, Block, Coreageous, Coregeous Balls, Coregous, Strap, Yoga Balls, Yoga Mat, Yoga Tune Up Therapy Balls, Abdominals, Chest, Core, Diaphragm, Hamstring, Hip Flexor, Hips/Buttocks, Low Back, Lower Body, Pectoralis, Quadratus…

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