Online Class, Move Breathe Roll Series, 30-45 Min, Jill Miller, Coregeous Ball, Yoga Tune Up® Therapy Balls, Therapy Ball PLUS Pair, Strap, Chair or Stool, Block, Whole Body, Spine, Hips/Buttocks, Shoulders, Pelvis, Arms/Elbows, Hands/Wrists, Upper Body, Lower Body, Feet/Ankles, Legs/Knees, Toes,…
Body by Breath, Jill Miller, 0-15 Min, Breathe, Floor, Interoception, Proprioception, Breath, Diaphragm, Breath, Up-regulation, Upregulation, Whole Body
Body by Breath, Jill Miller, 0-15 Min, Breathe, Warm Up, Interoception, Proprioception, Breath, Meditation, Whole Body, Stress Reduction, Posture
Online Class, Move Breathe Roll Series, 45-60 Min, Jill Miller, 2 Coregeous Balls, Yoga Tune Up® Therapy Balls, Block, Wall, Breath, Whole Body, Motherhood, Office Worker, Parenting, Yoga, Empty Belly, Empty Stomach, Pre-Sleep, Restorative, Stress Reduction
Body by Breath, Jill Miller, 0-15 Min, Breathe, Warm Up, Interoception, Proprioception, Breath, Paper/pen, Timer, Breath, Stress Reduction, Whole Body
Body by Breath, Jill Miller, 0-15 Min, Breathe, Restorative, Interoception, Proprioception, Chair, Pillow, Stool, Breath, Meditation, Stress Reduction
Mentorship, Information, Anatomy, Jill Miller, 45-60 Min, Fascia, Squat, Squatting, Hip Flexors, vocal training, sounding, throat chakra support, silent GERD, flat T-Spine, winged scapula, Wall Angels, aging and fascia, aging
Body by Breath, Jill Miller, 0-15 Min, Breathe, Restorative, Interoception, Meditation, Proprioception, Breath, Chair, Pillow, Stool, Stress Reduction, Whole Body
Body by Breath, Jill Miller, 0-15 Min, Cool Down, Restorative, At Home Workouts, Interoception, Proprioception, Chair, Paper/pen, Stool, Timer, Stress Reduction, Whole Body, Meditation, Breath, Chair, Paper/pen, Stool, Timer, Stress Reduction
Online Class, Move Breathe Roll Series, 15-30 Min, Jill Miller, 2 Coregeous Balls, Stress Reduction, Whole Body, Vagus Nerve, Breath, Yoga Nidra, Meditation, Parenthood, Cool Down, Pre-Sleep
