Hand Dance Meditation
Body by Breath, Jill Miller, 0-15 Min, Breathe, Cool Down, Interoception, Meditation, Proprioception, Breath, Pillow, Stool or Chair, At Home Workouts, Stress Reduction, Stress Reduction, Hands/Wrists
Veeparita Korani Mudra: Inverted Psychic Attitude
Body by Breath, Jill Miller, 0-15 Min, Breathe, Cool Down, Post-Workout, Pre-sleep, Restorative, Back Pain, Recovery, Interoception,Meditation, Proprioception, Breath, Stress Reduction, Whole Body, Sleep, Wall
Interoception: Investigating Internal Attention
Online Class, Move Breathe Roll Series, 15-30 Min, Jill Miller, Deflated 2 Coregeous Balls, Bolster or Pillow, Blanket, Stress Relief, Parenthood, Meditation, Vagus Nerve, Motherhood, Yoga, Pre-Sleep, Cool Down
Axial Side Bends at Wall
Body by Breath, Jill Miller, 0-15 Min, Pre-Workout, Warm Up, At Home Workouts, Breath, QL, Quadratus Lumborum, Interoception, Proprioception, Back Pain, Core, Abdominal, Wall, Stress Reduction, Spine Mobility, Whole Body Mobility
Roll & Flow Morning Routine
Online Class, Move Breathe Roll Series, 15-30 Min, Jill Miller, ALPHA Twins, Therapy Ball PLUS Pair, Strap, Whole Body, Parenthood, Office Worker
Warrior 3 Tune Up: Single Leg Power
Online Class, Move Breathe Roll Series, 30-45 Min, 45-60 Min, Jill Miller, Yoga Tune Up® Therapy Balls or Therapy Ball PLUS Pair, Strap, 2 Blocks, Stool or Chair, Wall, Hips/Buttocks, Legs/Knees, Feet/Ankles, Upper Back, Shoulders, Neck, Core, Stability, Balance, Rotation, Whole…
Whole Body Pandiculations on Blanket
Breathe, Floor, At Home Workouts, Whole Body Mobility, Breath,Vagus Nerve, Interoception, Proprioception, Recovery, Vagal Tone, Breath, Core, Stress Reduction, Blanket
Blanket Bundle Roll
Body by Breath, Jill Miller, 0-15 Min, Breathe, Cool Down, Floor, Restorative, At Home Workouts, Breath, Whole Body, Chronic Pain, Interoception, Proprioception, Recovery, Vagal Tone, Vagus Nerve, Breath, Core, Stress Reduction, Blanket
Roll Over In Bed – The X’s
Body by Breath, Jill Miller, 0-15 Min, Cool Down, Floor, Pre-sleep, Restorative, At Home Workouts, Breath, Vagus Nerve, Interoception, Proprioception, Recovery, Shoulder Mobility, Spine Mobility, Whole Body Mobility
Passive Shoulder Circles- Snow Angels
Body by Breath, Jill Miller, 0-15 Min, Cool Down, Floor, Pre-sleep, Restorative, Upper Crossed Syndrome, Interoception, Proprioception, Upper Cross Syndrome, At Home Workouts, Breath, Upper Body, Core, Shoulders, Breath