Whole Body Archives

A woman stands in a turquoise sports bra, her hands positioned near her face, as if performing a facial exercise or yoga pose.

Shanmuki Mudra: The Attitude of the Seven Gates

Body by Breath, Jill Miller, 0-15 Min, Breathe, Restorative, At Home Workouts, Interoception, Meditation, Stress Reduction, Breath, Core, Whole Body, Pillow

Erin

Core Loves Twisted Triangle

Online Class, Move Breathe Roll Series, 45-60 Min, Jill Miller, Coregeous Ball, Yoga Tune Up® Therapy Ball or Therapy Ball PLUS Pair, 2 Blocks, Strap, Wall, Whole Body, Shoulders, Upper Back, Spine, Upper Body, Lower Body, Core

A woman is lying supine on a gray yoga mat. Two gray yoga blocks are positioned under her thighs.

Erin

Internal Metronome Breath

Body by Breath, Jill Miller, 0-15 Min, Breathe, Cool Down, Coreageous, Floor, Pre-sleep, Restorative, Breath, Diaphragm, Lungs, Interoception, Proprioception, Coregeous Ball, At Home Workout

A woman performing a breathing exercise.

Erin

Quaffing Breath

Body by Breath, Jill Miller, 0-15 Min, Breathe, Floor, Pre-sleep, Restorative, Breath, Diaphragm, Lungs, Interoception, Proprioception, Breath, Pre-Sleep, Anxiety, Stress Reduction

Person in Non-Sleep-Deep-Rest pose on a yoga mat with a green bolster.

Erin

Body By Breath Basics – Non-Sleep-Deep-Rest

Online Class, Move Breathe Roll Series, 15-30 Min, Jill Miller, Any props needed for relaxation: Bolster, Pillow, Blanket, Blocks, etc., Breathing, Stress Reduction, Yoga Nidra, Vagus Nerve, Whole Body

A woman practicing yoga on a mat, surrounded by the phrase "body by breath" emphasizing mindfulness and wellness.

Erin

Reversed 3 Step Breath

Body by Breath, Jill Miller, 0-15 Min, Breathe, Cool Down, Coreageous, Coregous, Floor, Pre-sleep, Restorative, Breath, Diaphragm, Lungs, Interoception, Proprioception, Coregeous Ball, Timer, Core, Stress Reduction, Sleep, Anxiety

Erin

3 Step Breath

Body by Breath, Jill Miller, 0-15 Min, Breathe, Cool Down, Coreageous, Coregous, Floor, Pre-sleep, Restorative, Breath, Diaphragm, Lungs, Interoception, Proprioception, Coregeous Ball, Timer, Core, Stress Reduction, Sleep, Anxiety

A woman lies on a yoga mat, surrounded by the phrase "Body by Breath: Breathe with Me" in a serene setting.

Erin

Breathe With Me – Chocolate Chip Breath

Body by Breath, Jill Miller, 0-15 Min, Breathe, Cool Down, Pre-sleep, Interoception, Proprioception, Breath, Diaphragm, Breath, Core, Stress Reduction Reduction

A woman practices yoga on a mat, surrounded by the words "body breath breathe with me" in a serene setting.

Erin

Droused Breath

Body by Breath, Jill Miller, 0-15 Min, Cool Down, Pre-sleep, Restorative, Breath, Stress Reduction, Whole Body, Interoception, Recovery, Breath, Vagus Nerve