A woman performs with a cushion under her thighs.

Set Up for Yoga Nidra, NSDR

Body by Breath, Jill Miller, 0-15 Min, Breathe, Cool Down, Non-Sleep-Deep-Rest, Restorative, Breath, Whole Body, Blanket, Block, Bolster, Eye Pillow, Pillow, Strap, Yoga Mat, Recovery, Yoga Nidra, Vagus Nerve, At Home Workouts

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A woman is lying on a dark gray yoga mat, performing an exercise that targets the core. She is in a supine position, with her knees bent and feet lifted.

Body by Breath – Calm

Online Class, Move Breath, Roll Series, 15 – 30 Min, 30 – 45 Min, Jill Miller, Breath, Coregeous Ball, Breath, Whole Body, Spine, Rotation, Down Regulation, Stress Reduction

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A woman practicing yoga on a mat, surrounded by the phrase "body by breath move with me" in an inspiring setting.

Whole Body Bridge

Body by Breath, Jill Miller, 0-15 Min, Breathe, Posture, Precovery, Proprioception, Stretching, Abdominals, Breath, Diaphragm, Psoas, Whole Body, At Home Workouts, Strength, Core

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A serene image depicting a person in motion, embodying the concept of breath and movement in harmony.

Tank Position on Mat

Body by Breath, Jill Miller, 0-15 Min, Breathe, Floor, Pre-Workout, Upper Crossed Syndrome, Posture, Precovery, Proprioception, Upper Cross Syndrome, Upper Crossed Syndrome, “Posture, Precovery, Proprioception, At Home Workouts, Yoga Mat

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