Nerve Floss: Mobilizing Peripheral Nerves for Pain Relief
Online Class, Move Breathe Roll Series, 0-15 Min, 15-30 Min, Jill Miller, Chair or Stool, MELT Foam Roller or Yoga Mat, Nerve, Anatomy, Hip/Buttocks, Head/Neck, Shoulder
Low Back Pain Tune Up
Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, Low Back, Core, Abdomen, Abdominal, QL, Quadratus Lumborum, 2 Coregeous Balls, Yoga Mat
Five Favorite Hand Helpers
Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, Yoga Tune Up® Therapy Ball, Hands/Wrists, Office Worker, Tennis, Pickle Ball, Hockey, Basketball, Parenthood,
Autonomic Arousal Breath
Body by Breath, Jill Miller, 0-15 Min, Breathe, Floor, Interoception, Proprioception, Breath, Diaphragm, Breath, Up-regulation, Upregulation, Whole Body
Breathe Life Into Your Posture
Body by Breath, Jill Miller, 0-15 Min, Breathe, Warm Up, Interoception, Proprioception, Breath, Meditation, Whole Body, Stress Reduction, Posture
Exhale Test for Assessing Recovery
Body by Breath, Jill Miller, 0-15 Min, Breathe, Warm Up, Interoception, Proprioception, Breath, Paper/pen, Timer, Breath, Stress Reduction, Whole Body
Witness Breath
Body by Breath, Jill Miller, 0-15 Min, Breathe, Restorative, Interoception, Proprioception, Chair, Pillow, Stool, Breath, Meditation, Stress Reduction
No-Touch Alternate Nostril Breathing
Body by Breath, Jill Miller, 0-15 Min, Breathe, Restorative, Interoception, Meditation, Proprioception, Breath, Chair, Pillow, Stool, Stress Reduction, Whole Body
Hum Hum Hum Breath
Body by Breath, Jill Miller, 0-15 Min, Cool Down, Restorative, Vagal Tone, Vocals/Voice,Interoception, Proprioception, At Home Workout, Breath, Vagus Nerve, Chair or Stool, Pillow
Breaths per Minute Baseline
Body by Breath, Jill Miller, 0-15 Min, Cool Down, Restorative, At Home Workouts, Interoception, Proprioception, Chair, Paper/pen, Stool, Timer, Stress Reduction, Whole Body, Meditation, Breath, Chair, Paper/pen, Stool, Timer, Stress Reduction