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Headache Help: Rollief is Here

Online Class, Move Breathe Roll Series, 0 – 15 Min, 15 – 30 Min, Jill Miller, Alpha Balls, Block, Therapy Ball PLUS, Yoga Balls, Yoga Mat, Yoga Tune Up Therapy Balls, YTU Therapy Balls, Breath, Eyes, Head/Neck, Upper Body, Breathe, Headache/Migraine,…

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Roll Model Mama: Pelvic Floor

Mobility, Pre/Post Natal, Diaphragm Vacuum, Posture, Pregnancy, Proprioception, Recovery, Squats, Stretching, Uddiyana Bandha, Vagal Tone, Vocals/Voice, Hips/Buttocks, Adductors, Lower Body, Pelvic Floor, Pelvis, SI Joint, Whole Body, 0 – 15 Min, Jill Miller, Chair, Coregeous Balls, Stool, Yoga Balls, Yoga Tune…

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At Home Program: Level 4, Month 2 – Intro

Mobility, Stability/Balance, Strength, Back Pain, Gait, Hypermobility, Posture, Rotation, Stretching, Core, Head/Neck, Hips/Buttocks, Legs/Knees, Low Back, Shoulders, Upper Back, Abdominals, Adductors, Calf, Calves, Chest, Forearms, Hamstring, Hip Flexor, IT Band, Lower Body, Pectoralis, Psoas, QL, Quadratus Lumborum, Quadriceps, Spine, Thighs, Upper…

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Roll Model Mama: Feet-Ankles-Calfs

Mobility, Pre/Post Natal, Rolling, Fascia, Gait, Lymph, Plantar Fasciitis, Precovery, Proprioception, Recovery, Feet/Ankles, Calf, Calves, 0 – 15 Min, Jill Miller, Alpha Balls, Alpha TWINs, Block, Stool, Therapy Ball PLUS, Yoga Mat, Yoga Balls, Yoga Tune Up Therapy Balls, YTU Therapy…

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At Home Program: Level 3, Month 6 – Intro

Mobility, Stability/Balance, Strength, Back Pain, Gait, Hypermobility, Knee Pain, Rotation, Squats, Stretching, Core, Hips/Buttocks, Legs/Knees, Low Back, Shoulders, Upper Back, Abdominals, Adductors, Calf, Calves, Chest, Hamstring, IT Band, Lower Body, Pectoralis, Psoas, QL, Quadratus Lumborum, Quadriceps, Spine, Thighs, Upper Body, Whole…

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