Ankle Sprain Retrain

Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, Deflated Coregeous Ball, Yoga Tune Up® Therapy Ball or Therapy Ball PLUS Pair, 2 Blocks, Stool or Chair, Wall, Theraband or elastic band, Feet/Ankles, Lower Body, Anatomy

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Hip Flexor Rollout

Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, Coregeous Ball, 2 Blocks, Yoga Tune Up® Therapy Ball, Therapy Ball PLUS, ALPHA Ball, Anatomy, Hips/Buttocks, Psoas, Core, Quads, Quadriceps, Legs/Knees, Rolling

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Big Toe In The Know

Online Class, Move, Breath, Roll Series, 30 – 45 min, Anatomy, Mobility, Stability, Feet/Ankles, Yoga Tune Up® Therapy Ball, Therapy Ball PLUS Pair, Chair (if needed), Deflated Coregeous Ball, Block, Theraband, Socks or trash bag on carpet for sliding surface

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Body by Breath – Calm

Online Class, Move Breath, Roll Series, 15 – 30 Min, 30 – 45 Min, Jill Miller, Breath, Coregeous Ball, Upper Back, Shoulders, Chest, Breath, Diaphragm, Spine, Rotation, Down Regulation, Stress Reduction

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Headache-Help-scaled copy

Headache Help: Rollief is Here

Online Class, Move Breathe Roll Series, 0 – 15 Min, 15 – 30 Min, Jill Miller, Alpha Balls, Block, Therapy Ball PLUS, Yoga Balls, Yoga Mat, Yoga Tune Up Therapy Balls, YTU Therapy Balls, Breath, Eyes, Head/Neck, Upper Body, Breathe, Headache/Migraine,…

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Ankles All Day

Ankles All Day: A Lower Leg Tune Up

Online Class, Move Breathe Roll Series, 15 – 30 Min, 30 – 45 Min, Jill Miller, Alpha Balls, Block, Chair, Coreageous, Coregeous Balls, Coregous, Stool, Therapy Ball PLUS, Yoga Balls, Yoga Mat, Yoga Tune Up Therapy Balls, YTU Therapy Balls, Calf,…

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