Lower Crossed Rollout

Online Class, Move Breathe Roll Series, 15-30 Min, Jill Miller, 2 Coregeous Balls, Yoga Tune Up Therapy Ball or Therapy BallTherapy Ball PLUS, Block, Wall, QL, Low Back, Quadratus Lumborum, SpineLegs/Knees, Quadriceps, Thighs, Mobility, Lower Crossed Syndrome

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A woman experiencing jaw pain or discomfort, alongside a model of a human skull and jaw.

Jaw Release: An Inside JAWB

Online Class, Move Breathe Roll Series, 15-30 Min, Jill Miller, Coregeous Ball, Small Foam Ball or Rolled Up Washcloth, TMJ, Anatomy, Stretch, Rolling, Jaw, Head/Neck

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A woman performing the knee exercises using a therapy ball

KNEE ROLLIEF: Knee Rollout

Online Class, Move Breathe Roll Series, 15-30 Min, Jill Miller, Yoga Tune Up® Therapy Ball or Therapy Ball PLUS, ALPHA Ball, ALPHA Twins, 2 Blocks, Rolling, Legs/Knees, Pre-Surgical, Joint Replacement, Mobility, Rolling, Injury

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A Touch of HIIT

A Touch of HIIT

Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, Yoga Tune Up® Therapy Ball, Therapy Ball PLUS, Coregeous Ball, Stool or Chair, Strength, Mobility, Whole Body

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Diaphragm Discoveries

Diaphragm Discoveries

Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, 2 Coregeous Balls, Block, Abdominal, Abdomen, Diaphragm, Diaphragm Vacuum, Breath, Strength, Mobility, Core, Rotation, Tennis, Pickleball, Football, Baseball, Golf, Soccer, Racquetball, Yoga, Dancing, Walking

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