Neck Kneads More
Online Class, Move Breathe Roll Series, 15-30 Min, Jill Miller, Head/Neck, Strength, Mobility, Coregeous Ball, ALPHA Ball, Wall, 2-4 Blocks
SI Joint Tune Up
Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, Hip/Buttocks, Glutes, SI Joint, Anatomy, Therapy Ball PLUS Pair, Yoga Tune Up® Therapy Ball, Coregeous Ball, Stool or Chair, Elastic Band, ALPHA Twin Set
Low Back Pain Tune Up
Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, Low Back, Core, Abdomen, Abdominal, QL, Quadratus Lumborum, 2 Coregeous Balls, Yoga Mat
Mobility Lesson For a Park
Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, Whole Body, Hips/Buttocks, Shoulders, Legs/Knees, Hands/Wrists, Park Bench, Stool or Chair, Yoga Tune Up® Therapy Ball Pair or Single, Block or Bench
Illuminiate Your Iliacus
Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, Hips/Buttocks, Core, Posture, Psoas, Whole Body, 2 Coregeous Balls, Yoga Tune Up® Therapy Balls, Therapy Ball PLUS Pair, 2 Blocks
Down Dog Break Down
Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, Shoulders, Core, Head/Neck, Hands/Wrists, Hips/Buttocks, Upper Body, Coregeous Ball, ALPHA Ball, Yoga Tune Up® Therapy Ball, Wall, Block, Yoga, Upper Crossed, Breath
Quads: I Just Wanna Roll ‘em
Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, Legs/Knees, Quadriceps, Quads, Mobility, Rolling, 2 Blocks, Yoga Tune Up® Therapy Ball, Therapy Ball PLUS Pair
Primed Pelvis & Hips
Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, Hips/Buttocks, Pelvis, Pelvic, ALPHA Ball, Therapy Ball PLUS Pair, Yoga Tune Up® Therapy Ball Pair, 2 Blocks, Wall, Chair or Stool, Mobility, Stretch
Try This: Triceps
Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, Hands/Wrists, Arms/Elbows, Triceps, Therapy Ball PLUS Pair, Yoga Tune Up® Therapy Ball, ALPHA Ball, Block, Wall, 2 Blocks, Yoga Mat
Ultimate Leg Stretch Series
Online Class, Move Breathe Roll Series, 15-30 Min, Jill Miller, Wall Corner, Block, Strap (if needed), Hips/Buttocks, Legs/Knees, Adductors, Abductors, Psoas, Hamstrings