Best Breast Rollout
Online Class, Move Breathe Roll Series, 15-30 Min, Jill Miller, 2 Coregeous Balls, Block, Yoga Tune Up® Therapy Ball, Head/Neck, Breast, Chest, Lymph, Rollout
Whole Body Tune Up: Morning Routine
Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, 1 or 2 Coregeous Balls, Block, Strap, Wall, Whole Body
Upper Back Pain: Gentle Self-Treatment
Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, 2 Coregeous Balls, Blanket, Upper Back, Spine
More Shoulder Thaw – Strength
Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, 2 Coregeous Balls, Elastic Band, Dowel or Mop Handle, Shoulders, Strength, Frozen Shoulder, Shoulders, Upper Body
Abdominal Massage: Simple Rollout Strategies
Online Class, Move Breathe Roll Series, 15-30 Min, Jill Miller, Deflated Coregeous Ball, Block, Abdominals, Abdomen, Core, Anatomy
Glute Quick Hip Help
Online Class, Move Breathe Roll Series, 15-30 Min, Jill Miller, Coregeous Ball, Yoga Tune Up® Therapy Balls or Therapy Ball PLUS Pair, Block, padding, if needed, Glutes, Hips/Buttocks, Weight Lifting, CrossFit, Football, Martial Arts, Pickleball, Powerlifting, Running, Soccer, Tennis, Walking, Yoga,…
Shoulder Thaw- Rollout
Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, Coregeous Ball, Yoga Tune Up® Therapy Balls or ALPHA Ball (or Therapy PLUS Pair), Wall, Shoulders, Upper Back, Frozen Shoulder
Leg Stretch Express
Online Class, Move Breathe Roll Series, 15-30 Min, Jill Miller, Wall, Block, Strap, Hips/Buttocks, Legs/Knees, Breath, Hip Flexors, Adductors, Inner Thigh, IT Band, Lower Body, Hamstrings, Stress Reduction, Stretch, Stretching, Post-Workout, Pre-Sleep, Recovery, Baseball, Basketball, Biking, CrossFit, Dancing, Football, Golf, HIIT,…
Roll Model Technique Primer & Quadriceps Rollout
Online Class, Move Breathe Roll Series, 15-30 Min, Jill Miller, Yoga Tune Up® Therapy Balls or Therapy Ball PLUS Pair, Anatomy, Mobility, Rolling, Quads, Quadriceps, Legs/Knees, Baseball, Basketball, Biking, CrossFit, Dancing, Football, Golf, HIIT, Hiking, Hockey, Martial Arts, Motherhood, Office Worker,…
Jaw Rollout
Online Class, Move Breathe Roll Series, 15-30 Min, Jill Miller, 2 Deflated Coregeous Balls, Head/Neck, Jaw, Stress Reduction, Anatomy, Rolling, Mobility, TMJ, Breath, Office Worker, Parenthood, Motherhood, Football, Baseball, Singing