MBR Mentorship 5/1/25
Mentorship, Information, Anatomy, Jill Miller, 45-60 Min, Hip Popping, Lymphedema, IBS, Accident Recovery, Foot, Arch Recovery, PowerPoint, Heart Rate Variability, HRV, Deflated Coregeous Ball, YTU Therapy Ball
MBR Mentorship Session 3/20/25
Mentorship, Information, Anatomy, Jill Miller, 45-60 Min, Fascia, Posterior Pelvic Tilt, Deep Squat Prep, PNF Stretching, Proprioceptive Neuromuscular Facilitation Stretching, Lauri Nemetz, frozen shoulder, tubular core, PowerPoint, Lauri Nemetz
Pain in the Butt? Meet your Gluteus Medius
Online Class, Move Breathe Roll Series, 45-60 Min, Jill Miller, Yoga Tune Up® Therapy Ball, Therapy Ball PLUS, 2 Blocks, Bolster or Blanket, Strap, Strength, Mobility, Glutes, Glute Medius, Gluteus Medius, Hips/Buttocks
MBR Mentorship Session 2/6/2025
Mentorship, Information, Anatomy, Jill Miller, 45-60 Min, ALS, Osteoporosis, Precovery, Post Workout, Rolling, ALS, scope of practice, trauma, emotions, osteoporosis and rolling L1-L4, Lateral Raphe, weighted vests and walking, rolling before or after movement
HIPS: An Embodied Strength Tour
Online Class, Move Breathe Roll Series, 45-60 Min, Jill Miller, Yoga Tune Up® Therapy Ball, Therapy Ball PLUS Pair, ALPHA Twins, 2 Coregeous Balls, 2 Blocks, Wall, Stool or Chair, Block, Blanket, Strap, Strength, Mobility, Hip Replacement, Joint Replacement, Hips/Buttocks, Strength,…
MBR Mentorship Session 12/19/24
Mentorship, Information, Anatomy, Jill Miller, 45-60 Min, 2 Coregeous Balls, Block, Diaphragm, breath hold in cueing, contract/relax, achilles tendon, adjustments for external rotation in Down Dog, forward bending with back at the wall, lung and diaphragm decongesting
Glutes a’ Plenty: Wake Up Your Butt
Online Class, Move Breathe Roll Series, 30-45 Min, 45-60 Minutes, Jill Miller, Glutes, Spine, Hips/Buttocks, Abdomen, Abdominals, Coregeous Ball, ALPHA Twin Set, Yoga Tune Up® Therapy Ball, Therapy Ball PLUS Pair, Block, Strap, Wall, Blanket or Slider, Yoga Mat, Powerlifting, Weight…
MBR Mentorship Session 11/14/24 – CANCELED
Mentorship, Information, Anatomy, Jill Miller, 45-60 Min
MBR Mentorship Session 10/4/24
Mentorship, Information, Anatomy, Jill Miller, 45-60 Min, Deflated Coregeous, YTU Therapy Ball or Therapy Ball PLUS, Coregeous Ball, 2 Blocks or Stairs, Fascia, total hip replacement, THR, SI Joint , diabetes induced foot neuropathy, how trigger points, calves, lymph flow and…
Low Back Tune Up: Strength
Online Class, Move Breathe Roll Series, 30-45 Min, 45-60 Min, Jill Miller, Low Back, Core, Diaphragm Vacuum, DV, 2 Coregeous Balls, ALPHA Ball, Blanket, Wall, Block