Online Class, Move Breathe Roll Series, 15-30 Min, Jill Miller, 2 Coregeous Balls, Yoga Tune Up Therapy Ball or Therapy BallTherapy Ball PLUS, Block, Wall, QL, Low Back, Quadratus Lumborum, SpineLegs/Knees, Quadriceps, Thighs, Mobility, Lower Crossed Syndrome
Online Class, Move Breathe Roll Series, 15-30 Min, Jill Miller, Coregeous Ball, Small Foam Ball or Rolled Up Washcloth, TMJ, Anatomy, Stretch, Rolling, Jaw, Head/Neck
Online Class, Move Breathe Roll Series, 15-30 Min, Jill Miller, Yoga Tune Up® Therapy Ball or Therapy Ball PLUS, ALPHA Ball, ALPHA Twins, 2 Blocks, Rolling, Legs/Knees, Pre-Surgical, Joint Replacement, Mobility, Rolling, Injury
Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, 2 Coregeous Balls, Block, Wall, Stool or Chair, Strength, Mobility
Online Class, Move Breathe Roll Series, 0-15 Min, 15-30 Min, Jill Miller, Chair or Stool, MELT Foam Roller or Yoga Mat, Nerve, Anatomy, Hip/Buttocks, Head/Neck, Shoulder
Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, 2 Coregeous Balls, Deflated Coregeous Ball, ALPHA Ball, Wall, Lymph, Whole Body, Mobility, Stress Reduction
Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, Yoga Tune Up® Therapy Ball, Therapy Ball PLUS, Coregeous Ball, Stool or Chair, Strength, Mobility, Whole Body
Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, 2 Coregeous Balls, Block, Abdominal, Abdomen, Diaphragm, Diaphragm Vacuum, Breath, Strength, Mobility, Core, Rotation, Tennis, Pickleball, Football, Baseball, Golf, Soccer, Racquetball, Yoga, Dancing, Walking
Online Class, Move Breathe Roll Series, 45-60 Min, Jill Miller, Yoga Tune Up® Therapy Ball, Therapy Ball PLUS Pair, ALPHA Twins, 2 Coregeous Balls, 2 Blocks, Wall, Stool or Chair, Block, Blanket, Strap, Strength, Mobility, Hip Replacement, Joint Replacement, Hips/Buttocks, Strength,…
Online Class, Move Breathe Roll Series, 30-45 Min, Jill Miller, Yoga Tune Up® Therapy Ball or Therapy Ball PLUS, Coregeous Ball, ALPHA Twins, Bolster or Blanket, Wall, Blocks (if needed), Strength, Mobility, Spine, Upper Back, Mid Back. Rotation
