Online Class, Move Breathe Roll Series, 30-45 Min, Jill Miller, Arms/Elbows, Upper Body, Shoulders, Rotation, Spine, Core, Strength, YTU Therapy Balls, Therapy Ball PLUS Pair, 2 Coregeous Balls Block, Free Weight, Water Bottle, or Can
Online Class, Move Breathe Roll Series, 15-30 Min, Jill Miller, ALPHA Ball, 2 Coregeous Balls, Rolling, Stress Reduction, Low Back, QL, Quadratus Lumborum
Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, Whole Body, Anatomy, Informational. YTU Therapy Balls, Therapy Ball PLUS Pair, Wall, Hypermobile, Hypermobility, Rollout
Online Class, Move Breathe Roll Series, 15-30 Min, Jill Miller, Head/Neck, Strength, Mobility, Coregeous Ball, ALPHA Ball, Wall, 2-4 Blocks
Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, Low Back, Core, Abdomen, Abdominal, QL, Quadratus Lumborum, 2 Coregeous Balls, Yoga Mat
Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, Whole Body, Hips/Buttocks, Shoulders, Legs/Knees, Hands/Wrists, Park Bench, Stool or Chair, Yoga Tune Up® Therapy Ball Pair or Single, Block or Bench
Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, Hips/Buttocks, Core, Posture, Psoas, Whole Body, 2 Coregeous Balls, Yoga Tune Up® Therapy Balls, Therapy Ball PLUS Pair, 2 Blocks
Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, Shoulders, Core, Head/Neck, Hands/Wrists, Hips/Buttocks, Upper Body, Coregeous Ball, ALPHA Ball, Yoga Tune Up® Therapy Ball, Wall, Block, Yoga, Upper Crossed, Breath
Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, Legs/Knees, Quadriceps, Quads, Mobility, Rolling, 2 Blocks, Yoga Tune Up® Therapy Ball, Therapy Ball PLUS Pair
Online Class, Move Breathe Roll Series, 30-45 Min, 45-60 Min, Jill Miller, Low Back, Core, Diaphragm Vacuum, DV, 2 Coregeous Balls, ALPHA Ball, Blanket, Wall, Block
