Abdominals on the Double
Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, 2 Coregeous Balls, Block, Wall, Stool or Chair, Strength, Mobility
Pain in the Butt? Meet your Gluteus Medius
Online Class, Move Breathe Roll Series, 45-60 Min, Jill Miller, Yoga Tune Up® Therapy Ball, Therapy Ball PLUS, 2 Blocks, Bolster or Blanket, Strap, Strength, Mobility, Glutes, Glute Medius, Gluteus Medius, Hips/Buttocks
Handstand Help
Online Class, Move Breathe Roll Series, 30-45 Min, Jill Miller, Yoga Tune Up® Therapy Ball, Wall, Blanket, Yoga Mat, Strength, Whole Body, Strength,
A Touch of HIIT
Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, Yoga Tune Up® Therapy Ball, Therapy Ball PLUS, Coregeous Ball, Stool or Chair, Strength, Mobility, Whole Body
Diaphragm Discoveries
Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, 2 Coregeous Balls, Block, Abdominal, Abdomen, Diaphragm, Diaphragm Vacuum, Breath, Strength, Mobility, Core, Rotation, Tennis, Pickleball, Football, Baseball, Golf, Soccer, Racquetball, Yoga, Dancing, Walking
HIPS: An Embodied Strength Tour
Online Class, Move Breathe Roll Series, 45-60 Min, Jill Miller, Yoga Tune Up® Therapy Ball, Therapy Ball PLUS Pair, ALPHA Twins, 2 Coregeous Balls, 2 Blocks, Wall, Stool or Chair, Block, Blanket, Strap, Strength, Mobility, Hip Replacement, Joint Replacement, Hips/Buttocks, Strength,…
Thoracic Spine Time
Online Class, Move Breathe Roll Series, 30-45 Min, Jill Miller, Yoga Tune Up® Therapy Ball or Therapy Ball PLUS, Coregeous Ball, ALPHA Twins, Bolster or Blanket, Wall, Blocks (if needed), Strength, Mobility, Spine, Upper Back, Mid Back. Rotation
Arm Bar Floor Stretch
Online Class, Move Breathe Roll Series, 30-45 Min, Jill Miller, Arms/Elbows, Upper Body, Shoulders, Rotation, Spine, Core, Strength, YTU Therapy Balls, Therapy Ball PLUS Pair, 2 Coregeous Balls Block, Free Weight, Water Bottle, or Can
Neck Kneads More
Online Class, Move Breathe Roll Series, 15-30 Min, Jill Miller, Head/Neck, Strength, Mobility, Coregeous Ball, ALPHA Ball, Wall, 2-4 Blocks
SI Joint Tune Up
Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, Hip/Buttocks, Glutes, SI Joint, Anatomy, Therapy Ball PLUS Pair, Yoga Tune Up® Therapy Ball, Coregeous Ball, Stool or Chair, Elastic Band, ALPHA Twin Set