Online Class, Move Breathe Roll Series, 30-45 Min, 45-60 Minutes, Jill Miller, Glutes, Spine, Hips/Buttocks, Abdomen, Abdominals, Coregeous Ball, ALPHA Twin Set, Yoga Tune Up® Therapy Ball, Therapy Ball PLUS Pair, Block, Strap, Wall, Blanket or Slider, Yoga Mat, Powerlifting, Weight…
Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, Whole Body, Hips/Buttocks, Shoulders, Legs/Knees, Hands/Wrists, Park Bench, Stool or Chair, Yoga Tune Up® Therapy Ball Pair or Single, Block or Bench
Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, Hips/Buttocks, Core, Posture, Psoas, Whole Body, 2 Coregeous Balls, Yoga Tune Up® Therapy Balls, Therapy Ball PLUS Pair, 2 Blocks
Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, Shoulders, Core, Head/Neck, Hands/Wrists, Hips/Buttocks, Upper Body, Coregeous Ball, ALPHA Ball, Yoga Tune Up® Therapy Ball, Wall, Block, Yoga, Upper Crossed, Breath
Online Class, Move Breathe Roll Series, 30-45 Min, 45-60 Min, Jill Miller, Low Back, Core, Diaphragm Vacuum, DV, 2 Coregeous Balls, ALPHA Ball, Blanket, Wall, Block
Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, Hands/Wrists, Arms/Elbows, Triceps, Therapy Ball PLUS Pair, Yoga Tune Up® Therapy Ball, ALPHA Ball, Block, Wall, 2 Blocks, Yoga Mat
Online Class, Move Breathe Roll Series, 15-30 Min, Jill Miller, Wall Corner, Block, Strap (if needed), Hips/Buttocks, Legs/Knees, Adductors, Abductors, Psoas, Hamstrings
Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, Coregeous Ball, Yoga Tune Up® Therapy Ball, Wall, Core, Abdominals, QL, Quadratus Lumborum
Online Class, Move Breathe Roll Series, 15-30 Min, Jill Miller, 2 Coregeous Balls, Blanket, Yoga Tune Up® Therapy Ball, Strap, Shoulder, Upper Body, Spine
Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, 1 or 2 Coregeous Balls, Block, Strap, Wall, Whole Body
