Shoulder Tune Up: Tech Reset

Online Class, Move Breathe Roll Series, 30-45 Min, 45-60 Min, Jill Miller, Coregeous Ball, Yoga Tune Up® Therapy Balls or Therapy Ball PLUS Pair, Block, Wall, Yoga Mat, Blanket, Shoulders, Upper Back, Head/Neck, Anatomy, Stability, Strength, Mobility, Prehab/Rehab, Upper Crossed Syndrome,…

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More Core Activate

Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, Coregeous Ball, Blanket, Core, Abdominals, Upper Back, Shoulders, Spine, Rotation, Pelvis, Whole Body, Baseball, Basketball, Biking, CrossFit, Dancing, Football, Golf, HIIT, Hockey, Martial Arts. Office Worker, Pickleball, Powerlifting, Tennis,…

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THE WINGED SCAPULA: Stabilize that Bird

Online Class, Move Breathe Roll Series, 30-45 Min, Jill Miller, Two Coregeous Ball, Yoga Tune Up® Therapy Balls or Therapy Ball PLUS Pair,  Block, Wall, Theraband or Elastic Band, Weights, Upper Back, Shoulders, Scapula, Serratus, Pec Minor, Pectoralis, Strength, Mobility, Stability,…

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Warrior 3 Tune Up: Single Leg Power

Online Class, Move Breathe Roll Series, 30-45 Min, 45-60 Min, Jill Miller, Yoga Tune Up® Therapy Balls or Therapy Ball PLUS Pair, Strap, 2 Blocks, Stool or Chair, Wall, Hips/Buttocks, Legs/Knees, Feet/Ankles, Upper Back, Shoulders, Neck, Core, Stability, Balance, Rotation, Whole…

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Are You Hip To Pigeon?

Online Class, MOVE BREATH ROLL Series, Jill Miller, 45-60 Min, Coregeous Ball, ALPHA Twins, Yoga Tune Up Therapy Balls, Therapy Ball PLUS, Blocks, Hips/Buttocks, Quads, Quadriceps, Core, Abdominals, Spine, Yoga, Running, Soccer, Dancing, Dancing, Walking, Soccer, CrossFit, Basketball, Office Worker

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Jill leaning on therapy ball standing with block for pressure

Neck Now: NECKst Level Strength

Online Class, Move Breathe Roll Series, 30-45 Min, 45-60 Min, Jill Miller, Coregeous Ball, Yoga Tune Up® Therapy Ball, ALPHA Ball, 2 Blocks, Stool or Chair, Wall, Strap, Head/Neck, Upper Back, Sholders, Anatomy, Serratus Anterior, Traps, Trapezius, Rhomboids

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Ankle Sprain Retrain

Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, Deflated Coregeous Ball, Yoga Tune Up® Therapy Ball or Therapy Ball PLUS Pair, 2 Blocks, Stool or Chair, Wall, Theraband or elastic band, Feet/Ankles, Lower Body, Anatomy

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Core Loves Twisted Triangle

Online Class, Move Breathe Roll Series, 45-60 Min, Jill Miller, Coregeous Ball, Yoga Tune Up® Therapy Ball or Therapy Ball PLUS Pair, 2 Blocks, Strap, Wall, Shoulders, Upper Back, Spine, Serratus Anterior, Chest, Core, Rotation, Hips/Buttocks, Hamstrings, Glutes

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