Five Favorite Hand Helpers
Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, Yoga Tune Up® Therapy Ball, Hands/Wrists, Office Worker, Tennis, Pickle Ball, Hockey, Basketball, Parenthood,
Upper Back Pain: Gentle Self-Treatment
Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, 2 Coregeous Balls, Blanket, Upper Back, Spine
More Shoulder Thaw – Strength
Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, 2 Coregeous Balls, Elastic Band, Dowel or Mop Handle, Shoulders, Strength, Frozen Shoulder, Shoulders, Upper Body
Whole Body Mobility
Online Class, Move Breathe Roll Series, 30-45 Min, 45-6- Min, Jill Miller, Coregeous Ball, Yoga Tune Up® Therapy Balls, Blocks, Wall, Whole Body
Abdominal Massage: Simple Rollout Strategies
Online Class, Move Breathe Roll Series, 15-30 Min, Jill Miller, Deflated Coregeous Ball, Block, Abdominals, Abdomen, Core, Anatomy
Glute Quick Hip Help
Online Class, Move Breathe Roll Series, 15-30 Min, Jill Miller, Coregeous Ball, Yoga Tune Up® Therapy Balls or Therapy Ball PLUS Pair, Block, padding, if needed, Glutes, Hips/Buttocks, Weight Lifting, CrossFit, Football, Martial Arts, Pickleball, Powerlifting, Running, Soccer, Tennis, Walking, Yoga,…
Shoulder Thaw- Rollout
Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, Coregeous Ball, Yoga Tune Up® Therapy Balls or ALPHA Ball (or Therapy PLUS Pair), Wall, Shoulders, Upper Back, Frozen Shoulder
PSOAS in the SPOTLIGHT
Online Class, Move Breathe Roll Series, 45-60 Min, Jill Miller, 2 Coregeous Balls, 2 Blocks, Wall, Hips/Buttocks, Legs/Knees, Digestion, Psoas, Hip Flexor, Diaphragm, Core, Spine, Warm-Up, Mobility, Strength, Recovery, Post-Workout, Baseball, Basketball, Biking, Hiking, CrossFit, Dancing, Football, Golf, HIIT, Hockey, Martial…
Feet: Rollout for Arthritis
Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, Yoga Tune Up® Therapy Balls or Therapy Ball PLUS Pair, Stool, Chair or Wall (for balance), Towel, Feet/Ankles, Foot, Arthritis, Toes, Running, Walking, Football, Baseball, Hockey, Dancing, Golf, Office…
WRIST In Peace: A Wrist Rollout
Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, Deflated Coregeous Ball, Yoga Tune Up® Therapy Balls or Therapy Ball PLUS Pair, Block, Rolled Up Yoga Mat or Weight, Anatomy, Informational, Hands/Wrists, Arms/Elbows, Forearms, Carpel Tunnel, Arthritis, Office…