Body By Breath Basics – Non-Sleep-Deep-Rest
Online Class, Move Breathe Roll Series, 15-30 Min, Jill Miller, Any props needed for relaxation: Bolster, Pillow, Blanket, Blocks, etc., Breathing, Stress Reduction, Yoga Nidra, Vagus Nerve, Whole Body
Body by Breath – Calm
Online Class, Move Breath, Roll Series, 15 – 30 Min, 30 – 45 Min, Jill Miller, Breath, Coregeous Ball, Upper Back, Shoulders, Chest, Breath, Diaphragm, Spine, Rotation, Down Regulation, Stress Reduction
Long Haul Covid: A Case Study Practice
Online Class, Move Breathe Roll Series, 15 – 30 Min, 30-45 Min, Jill Miller, Breath, Coregeous Balls, Block or Pillow, Low Back, QL, Quadratus Lomborum, Diaphragm, Ribcage, Lungs, Lateral Raphe, Mobility, Stress Reduction
Headache Help: Rollief is Here
Online Class, Move Breathe Roll Series, 0 – 15 Min, 15 – 30 Min, Jill Miller, Alpha Balls, Block, Therapy Ball PLUS, Yoga Balls, Yoga Mat, Yoga Tune Up Therapy Balls, YTU Therapy Balls, Breath, Eyes, Head/Neck, Upper Body, Breathe, Headache/Migraine,…
Diaphragm Vacuum Part 2: Novel Applications
Online Class, Move Breathe Roll Series, 45 – 60+ Min, Jill Miller, Block, Coreageous, Coregeous Balls, Coregous, Yoga Mat, Breath, Core, Diaphragm, Low Back, QL, Quadratus Lumborum, Spine, Vagus Nerve, Back Pain, Diaphragm Vacuum, Digestion, Empty Belly, Empty Stomach, Fascia, Mobility,…
Logical / Mythological Series – LIVE Interactive Zoom Class #10 – Breathing vs. Meditation
Mentorship Session, 45 – 60+ Min, YTU Therapy Ball, Adductors, Lungs, Spine, Vagus Nerve, Informational/Lecture, Mobility, Recovery, Stress Reduction, Vagal Tone
Rollout Your Back
Online Class, Move Breathe Roll Series, 15 – 30 Min, 30 – 45 Min, Jill Miller, Alpha Balls, Block, Coreageous, Coregeous Balls, Coregous, Therapy Ball PLUS, Yoga Balls, Yoga Mat, Yoga Tune Up Therapy Balls, Breath, Hip Flexor, Hips/Buttocks, Low Back,…
Logical / Mythological Series – LIVE Interactive Zoom Class #9 – Long Haul Covid
Mentorship Session,45 – 60+ Min, Coregeous Balls, Hamstring Hips/Buttocks, Lungs, Spine, Vagus Nerve, Adhesions, Anatomy, Diaphragm Vacuum, Informational/Lecture, Mobility, Recovery, Restorative, Scar Tissue, Stress Reduction, Vagal Tone
Scar Search: Connect with Your Visible & Invisible Scars
Online Class, Move Breathe Roll Series, 30 – 45 Min, 45 – 60+ Min, Jill Miller, Alpha Balls, Coreageous, Coregeous Balls, Coregous, Therapy Ball PLUS, Abdominals, Hips/Buttocks, Vagus Nerve, Whole Body, Anatomy, Inflammation, Informational/Lecture, Interoception, Mobility, Posture, Restorative, Vagal Tone
Logical / Mythological Series – Mentorship Session 8 – Healing Modalities
Mentorship Session, Move Breathe Roll Series, 45 – 60+ Min, Jill Miller, Informational/Lecture, Meditation, Stress Reduction, Vagal Tone