Total Low Back Release – Isolate & Integrate Your Myofascial Layers
Online Class, Move Breathe Roll Series, 15-30 Min, Jill Miller, ALPHA Ball, 2 Coregeous Balls, Rolling, Stress Reduction, Low Back, QL, Quadratus Lumborum
MBR Mentorship Session 12/19/24
Mentorship, Information, Anatomy, Jill Miller, 45-60 Min, 2 Coregeous Balls, Block, Diaphragm, breath hold in cueing, contract/relax, achilles tendon, adjustments for external rotation in Down Dog, forward bending with back at the wall, lung and diaphragm decongesting
Low Back Pain Tune Up
Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, Low Back, Core, Abdomen, Abdominal, QL, Quadratus Lumborum, 2 Coregeous Balls, Yoga Mat
Leg Stretch Express
Online Class, Move Breathe Roll Series, 15-30 Min, Jill Miller, Wall, Block, Strap, Hips/Buttocks, Legs/Knees, Breath, Hip Flexors, Adductors, Inner Thigh, IT Band, Lower Body, Hamstrings, Stress Reduction, Stretch, Stretching, Post-Workout, Pre-Sleep, Recovery, Baseball, Basketball, Biking, CrossFit, Dancing, Football, Golf, HIIT,…
Jaw Rollout
Online Class, Move Breathe Roll Series, 15-30 Min, Jill Miller, 2 Deflated Coregeous Balls, Head/Neck, Jaw, Stress Reduction, Anatomy, Rolling, Mobility, TMJ, Breath, Office Worker, Parenthood, Motherhood, Football, Baseball, Singing
BODY BY Breath: A MASTER CLASS in Physiological Relaxation to Transform Pain, Anxiety and More
Online Class, Move Breathe Roll Series, 45-60 Min, Jill Miller, 2 Coregeous Balls, Yoga Tune Up® Therapy Balls, Block, Wall, Breath, Whole Body, Motherhood, Office Worker, Parenting, Yoga, Empty Belly, Empty Stomach, Pre-Sleep, Restorative, Stress Reduction
Witness Breath
Body by Breath, Jill Miller, 0-15 Min, Breathe, Restorative, Interoception, Proprioception, Chair, Pillow, Stool, Breath, Meditation, Stress Reduction
No-Touch Alternate Nostril Breathing
Body by Breath, Jill Miller, 0-15 Min, Breathe, Restorative, Interoception, Meditation, Proprioception, Breath, Chair, Pillow, Stool, Stress Reduction, Whole Body
Hum Hum Hum Breath
Body by Breath, Jill Miller, 0-15 Min, Cool Down, Restorative, Vagal Tone, Vocals/Voice,Interoception, Proprioception, At Home Workout, Breath, Vagus Nerve, Chair or Stool, Pillow