This image highlights the chest’s key structures, including the heart, lungs, ribs, and blood vessels.

Digging Your Diaphragm

It’s almost poetic the way the diaphragm parachutes its way through our torsos. Floating and sheet like, it is the transverse plane’s sweetheart. (panoramichealth.com) For the 15 years that I have been an actor and yoga teacher, I have often been confused…

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