Tune Up Fitness® Self Care Blog

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Category: Videos

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Take Care Of Deep Neck Muscles With Yoga Tune Up®

Friday, March 21st, 2014

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Awake And Engage Your Pelvic Floor With Yoga Tune Up®

Friday, March 14th, 2014

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TuneUpFitness Blog

Try This Yoga Tune Up® Stretch For Your Forearm And Wrist

Friday, March 7th, 2014

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TuneUpFitness Blog

Liberate Your Lower Back With Boomerang Pose

Friday, February 28th, 2014

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Comments (35)
TuneUpFitness Blog

So You’ve Been Ignoring Your Gluteus Medius

Friday, February 14th, 2014

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Comments (36)
TuneUpFitness Blog

YTU Calf Stretch To Lengthen The Gastroc

Friday, February 7th, 2014

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Comments (19)
TuneUpFitness Blog

Neck Strain Need Not Make Your Winter Blue

Friday, January 31st, 2014

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TuneUpFitness Blog

Multiple Sclerosis and Asymmetry

Friday, January 24th, 2014

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Comments (26)
TuneUpFitness Blog

Down Dog: Friend or Foe?

Tuesday, January 21st, 2014

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Comments (47)
TuneUpFitness Blog

Take Care of Your Iliacus!

Friday, January 10th, 2014

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Comments (12)
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