Sonya Perry

Sonya Perry

Yoga Tune Up® Teacher

Website: yoginisonya.com

Email: om@yoginisonya.com

Location: Sierra Madre, CA, US

A Little About Me

As a Yoga Alliance Registered 500HR Teacher (RYT-500), I provide a safe place to work through the body to develop introspection and expression that inspires change and determination, both in the range of motion of the physical body and within the fluctuations of the mind. My personal practice integrates principles of several paths of yoga. Yoga is my way of life.

By working through the body, we relax the mind. We can surrender, trust and discover our innate abilities; separate from whatever is going on in the world outside. The desire or motivation of breath - our life force, moves, grounds, and calms the body,  and provides inner strength and determination that gets us through challenging situations.   

I design classes specific to individual goals and needs. Therapeutic Yoga is a synthesis of healing modalities - Yoga Tune Up®, restorative yoga, gentle yoga, breath work, guided meditation and hands-on therapy - that creates an experience of deep relaxation where natural healing can take place.

I believe that everyone can experience the extraordinary benefits of yoga. It is my mission to provide the experience no matter where you are physically or emotionally.  




 

Tune Up Fitness Continuing Education

  • Yoga Tune Up Teacher Certification
  • Shoulders Immersion
  • Body by Breath Immersion
  • Core Immersion
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